During the winter months, colder temperatures and reduced physical activity can lead to weight gain and higher levels of bad cholesterol (LDL). However, by incorporating certain cholesterol-lowering foods into your diet, you can help manage your cholesterol levels effectively. These foods work by reducing cholesterol absorption, improving HDL (good cholesterol), and promoting overall heart health. In this article, we share 10 foods that can help lower cholesterol and support a heart-healthy w

1. Offer Warm Beverages During the colder months, kids may not feel as thirsty as they do in summer, making hydration more challenging. Offering warm beverages, like herbal teas (such as chamomile) or diluted fruit juices, is a great way to encourage fluid intake. Warm drinks provide the dual benefit of hydration and comfort, helping to keep children cozy and hydrated withou

Sydney's New Year's Eve celebrations draw massive crowds, with festivities reaching their peak during the midnight fireworks display. While the energy of the night is thrilling, it also presents certain risks, particularly when it comes to overcrowding, alcohol-related violence, and other hazards. One of the primary dangers of large public gatherings is the risk of a crowd crush, which can occur when crowds become too dense, pushing individuals uncontrollably forward. These situations

Top Side Hustle Trends for 2025: Opportunities for Growth As we step into 2025, the side hustle landscape continues to evolve, shaped by technological advances, changing consumer behavior, and lessons from recent years. With nearly 70% of Americans now engaged in side hustles (according to DollarSprout’s 2024 Side Hustle Study), the gig economy is becoming integral to financial strategies. Here a

Milk is an essential part of a healthy diet, providing calcium and protein to support bone health. However, during the colder months, when colds, coughs, and flu are common, it's important to do more than just drink milk. You can supercharge your immunity by adding certain ingredients to your milk. Here are five ingredients you should consider mixing with milk this winter to help boost your immune system and stay strong. Jaggery Jaggery is

Losing excess weight is crucial for improving overall health, especially if you're overweight or obese. Extra weight increases the risk of chronic conditions such as heart disease, diabetes, high blood pressure, and joint pain. However, making small, sustainable changes to your lifestyle can significantly help with weight loss, even in the winter months when maintaining healthy habits can be challenging. This article shares 10 easy ways to make adjustments to your routine and lose weight

World Diabetes Day (WDD) is observed annually on November 14 to raise awareness about diabetes, a chronic disease affecting millions worldwide. The event, organised by the International Diabetes Federation (IDF) and the World Health Organization (WHO), aims to highlight the risks of diabetes, preventive measures, and ways to manage and live with the condition. The theme for World Diabetes Day 2024, “Breaking Barriers, Bridging Gaps,” underscores the commitment to lowering diabetes

As the season of winter settles in, bringing chilly temperatures and the promise of cozy moments, Kashmir—one of India's most sought-after winter destinations—has witnessed its first snowfall of 2024. The iconic tourist destinations of Gulmarg and Sonamarg&nb

Fruits are a staple in our diet year-round, offering a refreshing mix of flavors, vitamins, and nutrients. However, did you know that the way you pair fruits with other foods can significantly affect your digestion and nutrient absorption? Ayurvedic health coach Dimple Jangda sheds light on common mistakes people make when consuming fruits, and how to unlock their full nutritional potential. Why You Should Avoid Mixing Fruits with Proteins and Carbs: Whi

Diet is crucial for achieving weight loss goals, and one effective strategy is to focus on how you plate your meals. Nutritionist Deepsikha Jain emphasizes the importance of reducing processed foods high in sugar, salt, and unhealthy fats, while also avoiding the overconsumption of healthy home-cooked meals. In her recent Instagram video, Jain shares a practical method for meal plating to support weight loss. She advises dividing your plate into four equal sections to ensure a balan

Here Are 5 Interesting Ways To Use Used Green Tea Bags 1. Powerhouse For Plants Do you feel like water and manure are not enough for your plants? Then use your used green tea bags to give them some extra love. Used green tea bags are packed with nutrients that can boost your soil. Just cut the green tea bag and bury the leaves directly in your garden or toss them in your compost pile. These leaves help retain moisture, and improv

Eat for Two Myth: Pregnant women need to consume double the calories. Fact: An additional 300 calories per day is sufficient. Excessive weight gain can lead to complications. Eating Papaya Causes Miscarriage Myth: Papaya is harmful and can induce miscarriage. Fact:

Here are 10 strategies to boost mental well-being in men Healthy Diet: Consuming a balanced diet rich in omega-3 fatty acids, antioxidants, and vitamins supports brain function, enhances mood, and maintains overall health, helping to manage weight and reduce chronic disease risk. Adequate Sleep: Ensuring sufficient and quality sleep is crucial for cognitive fu