India’s scorching summer months often bring with them a wave of health concerns, including dehydration, digestive discomfort, and heat exhaustion. With temperatures rising steadily from April to July in many parts of the country, making the right dietary choices is crucial for maintaining energy, hydration, and overall health. While vegetables are generally considered healthy, not all of them are suitable for consumption during extreme heat. Both Ayurveda and modern nutrition agree that

In the digital-first world of 2025, it’s no surprise that children and teenagers are spending increasing amounts of time on smartphones. Whether it’s chatting with friends, gaming online, or creating content, there’s an app for every social or entertainment need. But with digital connection also comes risk — and not all apps are created equal. As a parent, knowing what apps your kids use is the first step in protecting them from online predators, cyberbullying, and ina

Asthma is a chronic respiratory condition that affects millions across India. With rising global temperatures and increasingly severe summer heatwaves caused by climate change, managing asthma has become more challenging than ever. Extreme heat, low humidity, and deteriorating air quality can all trigger asthma symptoms and lead to serious health complications, especially in children, the elderly, and those with preexisting respiratory conditions. According to the World Health Organisation (W

Children are particularly vulnerable to heat-related illnesses, especially during periods of intense summer heat. With rising temperatures and more frequent heatwaves becoming the norm, the risk of heat stroke and dehydration increases significantly. According to health experts from the World Health Organisation (WHO) and the Indian Academy of Paediatrics (IAP), children are at a heightened risk due to their smaller body size, higher metabolic rate, and less effective thermoregulation.

This month, a severe winter storm swept across the United States, causing widespread chaos, fatalities, and significant damage. The storm, which struck from the mid-Atlantic to the South, left at least seven people dead and nearly half a million energy customers without power. The deadly storm began with strong winds, heavy rain, and even the formation of tornadoes. In Michigan, four people tragically lost their lives as a result of the storm, with one incident involving a tree falling onto a

April 1st is that one day of the year where a little mischief is not only forgiven but expected. April Fool’s Day 2025 brings the perfect opportunity to spread laughter and light-hearted confusion among those you care about. Whether you're spending the day with family, texting friends, or trying to prank your significant other, these easy, harmless pranks are sure to keep the fun going without crossing the line. Pranks To Try at Home If y

Health issues such as fatigue, brain fog, low energy, hair loss, muscle cramps, and low mood are common concerns among women, yet the underlying cause often goes unnoticed. According to renowned wellness expert Dr. Vishakha Shivdasani, commonly known as DoctorVee, these symptoms may point to underlying nutrient deficiencies that impact overall well-being. In a recent Instagram video, Dr. Shivdasani highlighted five common nutrient deficiencies in women and explained their symptoms and potenti

During the holy month of Ramadan, dates play an integral role in Muslim traditions. As the sun sets and iftar time approaches, many Muslims break their fast with dates and water, a practice rooted in Islamic teachings and endorsed by the Prophet Muhammad (PBUH). This tradition is more than cultural — dates are packed with nutritional value, making them an ideal food after a long day of fasting. Rich in vitamins, minerals, fibre, and antioxidants, dates provide an immediate energy boost

Millions of women worldwide face significant financial disparities compared to men, accumulating to hundreds of thousands of pounds less in lifetime earnings. This financial gap begins early in life and persists into retirement. Understanding these challenges and taking proactive steps can help close the wealth gap for future generations.   Childhood: The Starting Point of the Wealth Gap Research by Starling Bank shows that parents give boys

Lauki, commonly known as bottle gourd, is not just a staple in Indian cuisine but also a hidden gem for improving skin health. Packed with essential nutrients like vitamin C, zinc, and antioxidants, lauki offers a range of benefits that can rejuvenate your skin, leaving it clear, glowing, and youthful. With its hydrating and detoxifying properties, lauki can address common skin concerns such as acne, dryness, pigmentation, and even signs of ageing. Here's how incorporating lauki into your

The stock market has been experiencing a significant downturn, declining nearly 15% since reaching an all-time high in September. As volatility persists, investors are seeking strategies to make informed investment choices and minimize risk.   Factors Contributing to the Market Decline Several key factors have contributed to the downward trend in the stock market. One of the most recent triggers has been the announcement of fresh import tarif

A water main break in Carrollton early Thursday morning transformed the area into an unexpected winter spectacle. The incident, caused by freezing temperatures that led a pipe to burst, covered roads, vehicles, and power lines in thick layers of ice. While the scene was picturesque for some, it caused significant disruptions for local businesses and commuters. The city of Carrollton confirmed that the leak was reported at approximately 3:00 a.m. via its 24-hour

Exam Commencement and Details: The CBSE Class 10 and Class 12 board exams for 2025 will begin on February 15. Around 42 lakh students are expected to appear for the exams across India and 26 countries abroad. A live webcast on February 14 will guide exam officials about the procedures, while also informing students about the exam requirements. Exam Schedule and Subject Information:

Leftover Boiled Egg Water is Useful: After boiling eggs, the leftover water may seem like just waste. However, it holds more value than you might think. Mineral-Rich Liquid: The water contains minerals leached from the eggshells, including calcium and magnesium. These minerals make it beneficial for various uses around the home, especially in gardening.

The Central Board of Secondary Education (CBSE) will begin the 2025 Class 10 and 12 board examinations on February 15. The exams will start at 10.30 am, and this year’s datesheet has been designed to help students manage both board and entrance exam schedules effectively. To reduce stress, CBSE has included sufficient gaps between exams for students taking common subjects, ensuring no overlap with Class 12 entrance exams. Preparation Tips for Students:

Practice "Hara Hachi Bu" The Okinawan principle of eating until you're 80% full helps prevent overeating, reduce calorie intake, and allows your body to register fullness, promoting sustainable fat loss. Prioritize Nutrient-Dense, Low-Calorie Foods The Japanese diet is rich in vegetables, lean proteins, and whole grains, while being low in processed foods and refined sugars. These foods provi

Overeating during the winter months is a common struggle due to a mix of biological, psychological, and lifestyle factors. The cold weather prompts the body to crave calorie-dense foods for warmth and energy conservation. Additionally, the shorter days and reduced sunlight can lead to lower serotonin levels, often resulting in emotional eating and cravings for carbs. Festive gatherings and a more sedentary lifestyle during winter also play a role in increased food intake. However, with some m

TikTok Unavailable in U.S. App Stores: What's Happening and What Are the Alternatives? The TikTok Ban and Legal Limbo TikTok, the widely popular short-form video platform owned by Chinese company ByteDance, has faced scrutiny over national security concerns due to its handling of user data and potential ties to the Chinese gov

Winter often brings about unique health challenges such as weakened immunity, dry skin, and reduced energy levels. While a balanced diet is key, certain supplements can help fill nutritional gaps caused by limited food variety and decreased sunlight. Here’s a list of 10 supplements that can support your health during the colder months: Vitamin D Due to reduced sun exposure, many people suffer from Vitamin D deficiency in winter. Supplemen

A strong foundation in early childhood is key to fostering intellectual growth. Genetics and environmental factors contribute to a child's cognitive development, but there are simple, effective activities and lifestyle changes you can implement to nurture their brains. Here are six tips to help make your child smarter and support their overall development: Try Memory Activities Memory exercises, though they might not directly enhance memory