Message: Return type of CI_Session_null_driver::open($save_path, $name) should either be compatible with SessionHandlerInterface::open(string $path, string $name): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Message: Return type of CI_Session_null_driver::close() should either be compatible with SessionHandlerInterface::close(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Message: Return type of CI_Session_null_driver::read($session_id) should either be compatible with SessionHandlerInterface::read(string $id): string|false, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Message: Return type of CI_Session_null_driver::write($session_id, $session_data) should either be compatible with SessionHandlerInterface::write(string $id, string $data): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Message: Return type of CI_Session_null_driver::destroy($session_id) should either be compatible with SessionHandlerInterface::destroy(string $id): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Message: Return type of CI_Session_null_driver::gc($maxlifetime) should either be compatible with SessionHandlerInterface::gc(int $max_lifetime): int|false, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
NRIPage | Articles | 10 Effective Strategies to Boost Mental Well-Being in Men | Get Health & Wellness Tips. Find tips on fitness, mental health, nutrition, and self-care - NRI Page
Here are 10 strategies to boost mental well-being in men
Healthy Diet: Consuming a balanced diet rich in omega-3 fatty acids, antioxidants, and vitamins supports brain function, enhances mood, and maintains overall health, helping to manage weight and reduce chronic disease risk.
Adequate Sleep: Ensuring sufficient and quality sleep is crucial for cognitive function, memory, and emotional regulation, and helps to alleviate anxiety and depression while supporting immune health.
Social Connections: Building and maintaining strong relationships provide emotional support, reduce isolation, and increase feelings of belonging and self-worth, promoting healthier behaviors and resilience.
Mindfulness and Meditation: Practicing mindfulness and meditation reduces stress, improves concentration, and enhances emotional regulation, contributing to lower blood pressure and better sleep quality.
Seeking Professional Help: Therapy and counseling offer tools and strategies to manage mental health issues effectively, preventing them from worsening and impacting physical health.
Engaging in Hobbies: Pursuing hobbies provides a sense of accomplishment, boosts self-esteem, and serves as a stress reliever. Physical hobbies improve fitness, while intellectual ones enhance cognitive function.
Stress Management Techniques: Utilizing techniques like deep breathing, yoga, and effective time management helps to lower stress levels, reducing the risk of stress-related health issues such as hypertension.
Limiting Alcohol and Avoiding Drugs: Reducing alcohol intake and avoiding drugs can prevent substance abuse disorders and their negative impacts on mental health, as well as associated physical health problems.
Volunteering and Helping Others: Engaging in volunteer work creates a sense of purpose, increases happiness, and helps reduce symptoms of depression, while also encouraging physical activity and social interaction.
Regular Exercise: Engaging in physical activity releases endorphins, which are natural mood lifters, reduces stress hormones, and improves cardiovascular health, muscle strength, and flexibility.
