Exercise is crucial for maintaining good health, and for women, dedicating just 30 minutes daily to physical activity can provide remarkable benefits. According to the World Health Organisation (WHO), adults should aim for at least 150 minutes of moderate-intensity exercise weekly to reduce the risk of chronic diseases. For women, regular exercise is even more essential due to unique health challenges like hormonal fluctuations, bone density loss, and metabolic changes. Committing to a 30-day

Health issues such as fatigue, brain fog, low energy, hair loss, muscle cramps, and low mood are common concerns among women, yet the underlying cause often goes unnoticed. According to renowned wellness expert Dr. Vishakha Shivdasani, commonly known as DoctorVee, these symptoms may point to underlying nutrient deficiencies that impact overall well-being. In a recent Instagram video, Dr. Shivdasani highlighted five common nutrient deficiencies in women and explained their symptoms and potenti

Weight management is a complex process influenced by various biological, hormonal, and sociocultural factors. Women, in particular, face unique challenges due to distinct hormonal processes that shape fat distribution and metabolism throughout different life stages. Understanding these key factors is essential for maintaining a healthy weight and overall well-being.   Biological and Hormonal Factors in Fat Distribution Men and women differ si

International Women's Day is an annual global event dedicated to celebrating the achievements of women across various sectors while advocating for gender equality, social justice, and women's empowerment. Observed on March 8 each year, the day brings attention to key issues that impact women worldwide, including workplace equality, legal rights, access to education, and social inclusion. In 2025, the event holds additional significance as it marks the 30th anniversary of the Beijing D

Acetaminophen, commonly known as paracetamol, has been widely used as a pain reliever during pregnancy. It is often recommended due to its perceived safety compared to other painkillers. However, recent research suggests a potential link between acetaminophen use during pregnancy and an increased risk of Attention Deficit Hyperactivity Disorder (ADHD) in children. A study conducted by the University of Washington has raised concerns, prompting discussions on whether its safety profile

Finding love is never easy, and for divorced individuals in 2025, the journey remains a challenging one. Despite evolving mindsets and growing conversations around individual happiness, societal acceptance of divorce is still far from ideal. A survey conducted by Cosmo India, covering respondents between the ages of 25 and 44, revealed that 60% of individuals are single simply because they haven’t found the right person. For divorced women, the situation is even tougher, with 38% agreei

1.Regulates Menstrual Cycles Nutmeg contains natural compounds that help balance hormones, which can be particularly beneficial for women experiencing irregular periods. The spice stimulates blood circulation, promoting more predictable and manageable menstrual cycles. Additionally, it can help alleviate menstrual pain by improving blood flow and easing muscle tension. Adding a pinch of n

Healthy Diet: A wholesome, balanced diet can play a significant role in managing endometriosis symptoms. Focus on incorporating fruits, vegetables, and whole grains in your meals to ensure you are getting essential nutrients and fiber. Omega-3 fatty acids found in foods like fish, flaxseeds, and walnuts can help reduce inflammation and support overall health. A nutrient-rich diet helps maintain a healthy weight, whic

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age. Symptoms like irregular periods, weight gain, acne, excessive hair growth, and infertility can significantly impact daily life. Insulin resistance is also a key issue, making it harder for the body to regulate blood sugar. A balanced diet plays a crucial role in managing PCOS, particularly when it comes to controlling blood sugar, reducing insulin spikes, and minimizing inflammation.

1.Introduction to Thyroid Problems in Pregnancy: Thyroid problems, particularly hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid), are on the rise among pregnant women. The thyroid gland plays a crucial role in regulating metabolism, energy, and overall body functions, making it vital for a healthy pregnancy. 2.Symptoms and Impact of Thyroid Issues: Hypothyroidism symptoms: Fatigue,

Hormones play a vital role in regulating various functions in the body, and they have a significant impact on fertility, especially in women. These chemical messengers fluctuate throughout a woman's menstrual cycle, influencing processes like ovulation and menstruation. An imbalance in fertility hormones can lead to various issues such as irregular menstrual cycles, infertility, and challenges in pregnancy. To help understand the link between hormones and fertility, gynecologist Dr. Anjal

A recent study published in The Journal of the American Medical Association (JAMA) Network Open reveals that women may have a 31% higher risk of developing long Covid compared to men, with the highest risk observed in those aged 40-55 years. Among this group, menopausal women face a 42% higher risk, while non-menopausal women show a 45% increase. The study, based on the 'RECOVER' trial, included over 12,200 participants and was led by researchers from The University of Texas,

In 2024, the rural development ministry of India put a strong emphasis on women empowerment, particularly through self-help groups (SHGs). Over 10 crore rural households were mobilized into nearly 91 lakh SHGs, with a large number of women benefiting from various rural development schemes. The Mahatma Gandhi National Rural Employment Guarantee Scheme (MGNREGS) has been a major contributor to women's employment, with over 6.7 crore women workers provided employment in the current financial

What Does a Healthy Period Look Like? A typical menstrual cycle lasts between 21 to 35 days, with bleeding lasting from 2 to 7 days. The flow is moderate, beginning as a brighter red and becoming darker toward the end. Mild symptoms like cramping, bloating, and mood swings are normal. However, extreme discomfort, irregularities, or changes in your cycle could signal an underlying health issue that needs attention. What Your Menstruation Might Be Telling You About Your H

Women continue to inspire and transform their communities by breaking barriers and rewriting traditional norms. This spirit was celebrated at the IAMGAME Conclave 2024, which brought together remarkable women from the sports world and beyond, highlighting their achievements and shared experiences. Namrata Parekh, CEO of a century-old legacy football club, addressed the challenges women face in male-dominated spaces, emphasizing the need for their voices to be heard and their relevan

Women entrepreneurship has seen significant growth and evolution in recent years, with women launching and leading businesses across diverse industries globally. Despite facing unique challenges, women entrepreneurs have demonstrated resilience, innovation, and a strong commitment to creating impactful businesses. One of the primary challenges women entrepreneurs often face is access to fundin

Women in sports have made significant strides over the years, overcoming barriers and stereotypes to excel in various athletic disciplines. Despite historical challenges and inequalities, women athletes have achieved remarkable successes and continue to inspire and pave the way for future generations. Historically, women's participation in sports was limited by societal norms that viewed a

Women's history encompasses the study and celebration of the contributions, achievements, and struggles of women throughout history. It aims to uncover and highlight the roles women have played in shaping societies, cultures, politics, sciences, arts, and beyond, often in the face of systemic barriers and societal norms that limited their opportunities. Historically, women's contributi

Women in media play pivotal roles as creators, journalists, influencers, and subjects, yet they often face challenges such as gender bias, stereotyping, and unequal representation. The portrayal and participation of women in media have profound implications for societal norms, perceptions, and opportunities. Representation in media shapes how women are perceived and how they perceive themselve

Intersectional feminism is a framework that recognizes how different aspects of identity—such as race, class, ethnicity, sexual orientation, disability, and others—intersect and overlap to create unique experiences of discrimination and privilege. Coined by legal scholar Kimberlé Crenshaw in the late 1980s, intersectionality challenges traditional feminist theories that primarily focu