Good gut health is crucial for a well-functioning digestive system, where beneficial bacteria thrive and digestion is efficient. A healthy gut is linked to robust immunity, mental well-being, and reduced inflammation. However, seasonal changes can disrupt this balance due to fluctuations in temperature, humidity, and activity levels, leading to digestive discomfort and weakened immunity. To help you navigate these transitions and maintain a healthy gut, here are nine essential tips:

Aging is an inevitable part of life, but it doesn't have to mean a decline in vitality and well-being. In our article, "10 Healthy Habits to Slow Down Aging and Promote Vitality," we delve into practical and effective lifestyle choices that can help you age gracefully. 1. Maintain a Balanced Diet: We emphasize the importance of a nutrient-rich diet, packed with antioxidants, healthy fats, lean proteins, and fiber. Foods such as berries, nuts, leafy gre

The Kerala health department announced on Friday the emergence of another Mpox case in the state, prompting officials to encourage anyone exhibiting symptoms to seek immediate medical care. This follows the report of India’s first confirmed case of the new Clade 1b strain earlier in the week. State Health Minister Veena George stated that a high-level evaluation meeting was convened to assess the ongoing situation. The contact list of the confirmed patient has been compiled, a

The Tirumala Laddu adulteration saga is reaching a boiling point, drawing in major political figures from Andhra Pradesh, including Chandrababu Naidu, Jagan Mohan Reddy, Pawan Kalyan, and Nara Lokesh. While the YSR Congress Party (YCP) faces mounting blame for the alleged adulteration, Jagan's defense has appeared somewhat stagnant. In a recent media interaction, Jagan requested a CBI investigation into the Laddu controversy, attempting to assert his innocence amid the swirling

Nara Lokesh has made a stunning comeback in the 2024 elections, securing a record victory in Mangalagiri with a margin of over 90,000 votes after his disappointing defeat in 2019. His active involvement in public administration has solidified his presence in the constituency, making Mangalagiri a stronghold for him. In contrast, the Yuvajana Sramika Rythu Congress Party (YCP) faced setbacks when Alla Ramakrishna Reddy, who had previously won against Lokesh, was unexpectedly sideline

Delhi Lieutenant Governor VK Saxena has proposed a tiered vehicle insurance premium system that would link costs directly to the number of traffic violations recorded against a vehicle. In a letter to Union Finance Minister Nirmala Sitharaman, Saxena emphasized that this system could incentivize safer driving habits, reduce accidents, and alleviate the financial burden on insurers from frequent claims. Citing alarming accident statistics, including over 4.37 lakh road accidents in 2022, Saxen

In the wake of the NDA alliance forming the government in Andhra Pradesh, a new trend has surfaced on social media regarding the swift actions of the AP Police department. They have begun responding promptly to allegations made against ministers or leaders from the NDA, indicating a concerted effort to counter what they describe as a conspiracy by political rivals aimed at undermining the government. Recently, T. Chandra Sekhar, a YCP MLA from Yerragondapalem, took to the platform X

In a remarkable medical achievement, doctors at the Government General Hospital in Kakinada, Andhra Pradesh, successfully performed an awake craniotomy on 55-year-old A. Ananthalakshmi, allowing her to watch scenes from her favorite film, Adhurs, starring Jr. NTR, during the procedure. Ananthalakshmi had been experiencing numbness in her limbs and persistent headaches, which led to the diagnosis of a 3.3 x 2.7 cm tumor on the left side of her brain. Choosing the government

The COVID-19 landscape is shifting with the emergence of the XEC variant, which has raised concerns among health experts due to its increased contagiousness. First identified in Germany in June, XEC has since spread to several countries, including the UK, US, and Denmark. As a hybrid of two earlier omicron subvariants, this new variant exhibits mutations that may enhance its ability to transmit, especially during the upcoming autumn months. Experts, including Professor Francois Ball

A recent study conducted by George Mason University College of Public Health has uncovered a troubling link between the use of personal care products—such as lotions, hair oils, conditioners, ointments, and sunscreens—and elevated levels of phthalates in young children. Phthalates, commonly used in plastics for their flexibility and durability, are also prevalent in many personal hygiene products. The research points to concerns about these chemicals' potential impact on child

India has reported its first confirmed case of Mpox (Monkeypox) in Delhi, marking a notable development amid a global rise in infections and fatalities. The patient, a young male with recent travel history from a region experiencing ongoing Mpox transmission, is currently isolated at a designated tertiary care facility. The individual remains clinically stable and does not exhibit any severe symptoms or comorbidities, according to the health authorities. The government of India has

The Nadu Nedu program, a flagship initiative of former Chief Minister Jagan Mohan Reddy, aimed to significantly improve the infrastructure of government schools across Andhra Pradesh. While the program was publicly lauded for its focus on beautifying schools, recent revelations suggest that there were serious underlying issues with its implementation. IT Minister Nara Lokesh has come forward with critical observations about the program, pointing out significant financial mismanagement.

On the occasion of Pawan Kalyan's birthday, he has received a wave of heartfelt wishes from various quarters. Following an earlier birthday message from Chief Minister Chandrababu Naidu, Nara Lokesh has also taken to social media to extend his birthday greetings. Lokesh's emotional tweet refers to Pawan Kalyan as “Anna,” meaning brother, which underscores their close bond. He describes Pawan as a "god-gifted brother" and wishes him a long and prosperous life, rep

IT Minister Nara Lokesh is increasingly influential in Andhra Pradesh's NDA government, actively managing significant back-end operations. Recently, Lokesh has executed a strategic counter to Former Chief Minister Jagan Mohan Reddy’s earlier maneuvers in Eluru, delivering a notable political setback to Reddy. During Jagan's tenure, efforts were made to diminish the TDP's presence in El

Core Strength Improvement: Pilates emphasizes controlled movements that engage deep abdominal muscles, lower back, and pelvic floor, enhancing core strength, stability, and balance while reducing back pain. Enhanced Flexibility: Through dynamic stretching and fluid movements, Pilates increases muscle flexibility and expands joint range of motion, improving athletic performance and reducing injury risk.

Eat for Two Myth: Pregnant women need to consume double the calories. Fact: An additional 300 calories per day is sufficient. Excessive weight gain can lead to complications. Eating Papaya Causes Miscarriage Myth: Papaya is harmful and can induce miscarriage. Fact:

Nara Lokesh, Minister for Human Resources, has provided detailed explanations regarding the 'Red Book,' a record maintained by his party to document the alleged misrule and atrocities committed by the previous YCP government. According to Lokesh, the book played a crucial role in initiating action against Jogi Rajeev, son of former minister Jogi Ramesh, who is accused of fraudulent activities re

Nara Bhuvaneshwari has recently made headlines for her substantial philanthropic contribution to the Anna Canteens initiative in Andhra Pradesh. In a heartfelt gesture, she donated 1 Crore rupees through the NTR Trust, which she oversees. This donation is a key part of the effort to relaunch Anna Canteens, a program designed to provide three meals a day at a minimal cost of 5 rupees per session to those in need. The canteens are set to reopen on the eve of Independence Day, marking a signific

Here are 10 strategies to boost mental well-being in men Healthy Diet: Consuming a balanced diet rich in omega-3 fatty acids, antioxidants, and vitamins supports brain function, enhances mood, and maintains overall health, helping to manage weight and reduce chronic disease risk. Adequate Sleep: Ensuring sufficient and quality sleep is crucial for cognitive fu

During his ‘Yuva Galam’ yatra last year, TDP general secretary Nara Lokesh made a notable promise to his party cadre and supporters. He warned government officials and YSR Congress party leaders of a reckoning, declaring that those involved in political vendettas and misconduct would be listed in a ‘Red Book’ and dealt with accordingly once the TDP came into power.  This pledge, symbolized by the carrying of an actual 'Red Book' during his campaign,