1. Boost Bone Health: Sesame seeds are an excellent source of calcium, which is crucial for maintaining strong bones. In addition to calcium, they also contain magnesium, manganese, and zinc—key nutrients that further support bone health and may help prevent conditions like osteoporosis.   2. Loaded with Healthy Fats: These tiny seeds are high in healthy fats, particularly polyunsaturated and monounsaturated fats. The

On Monday, the Germany Women’s Hockey Team arrived at Biju Patnaik International Airport in Bhubaneswar, India, for their upcoming FIH Hockey Pro League 2024/25 matches. The team, led by co-captains Linnea Wiedemann and Sarah Strauss, will face Spain on February 15 and 16, followed by a crucial matchup against hosts India on February 21 and 22 at the Kalinga Stadium. After finishing as runners-up in last season’s Pro League behind the Netherlands, Germany has struggled for form th

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age. Symptoms like irregular periods, weight gain, acne, excessive hair growth, and infertility can significantly impact daily life. Insulin resistance is also a key issue, making it harder for the body to regulate blood sugar. A balanced diet plays a crucial role in managing PCOS, particularly when it comes to controlling blood sugar, reducing insulin spikes, and minimizing inflammation.

1.Ajwain for Digestion: Ajwain stimulates digestive enzymes, which help break down food more efficiently. It aids in preventing common digestive issues such as indigestion, gas, and bloating. The thymol content in ajwain improves gastric juice secretion, enhancing digestion and overall gut health.   2.Ajwain for Reducing Acidity & Heart

Hormones play a vital role in regulating various functions in the body, and they have a significant impact on fertility, especially in women. These chemical messengers fluctuate throughout a woman's menstrual cycle, influencing processes like ovulation and menstruation. An imbalance in fertility hormones can lead to various issues such as irregular menstrual cycles, infertility, and challenges in pregnancy. To help understand the link between hormones and fertility, gynecologist Dr. Anjal

India’s U19 Women’s cricket team triumphed in the final of the T20 World Cup, defeating South Africa by 9 wickets to win their second consecutive title. Playing in Kuala Lumpur on Sunday, India showcased an outstanding all-round performance. South Africa, batting first, were bowled out for a mere 82 runs in 20 overs, thanks to disciplined bowling from the Indian team.   The bowlers made an immediate impact, taking back-to-back wickets early, which set the

India's strong performance in the ICC Women's U19 T20 World Cup semifinal saw them defeat England by 9 wickets, with G Kamalini scoring a match-winning 56* off 50 balls. India successfully chased down England's total of 113/8 in just 15 overs. Spinners shine for India: The standout performers for India were left-arm spinners Parunika Sisodia and Vaishnavi Sharma

In a thrilling semi-final clash at the U-19 Women’s T20 World Cup in Kuala Lumpur, Parunika Sisodia’s inspiring spell has been pivotal in India’s effort to bring England back from a strong start. England, opting to bat first, had a solid beginning with Davina Perrin leading the charge. She scored 45 off 40 balls, helping her side reach 37/0 by the end of the powerplay. However, India’s spinners, led by Sisodia and Aayushi Shukla, soon triggered a dramatic collapse in t

Gongadi Trisha, the rising star of Indian women's cricket, made history by becoming the first player to score a century in the ongoing Women's T20 U-19 World Cup. Her dazzling 110* off 53 balls guided India to a commanding 150-run victory over Scotland in their Super Six encounter. India posted a massive 208/1, and Scotland was bowled out for a mere 58 runs. Trisha, who had previously shown great form with scores of 49 and 40 in the tournament, has been one of the standout players for

As more women actively engage in managing their finances, investing in tax-saving options has become a crucial part of financial planning. In India, several investment avenues not only promise attractive returns but also offer significant tax benefits. Some options are general, while others are specifically designed for women. Here's a closer look at some of the key tax-saving investment options women can consider: Sukanya Samriddhi Yojana

Pakistan and Nepal breezed through their respective fourth-place play-off matches in the ICC Women’s U-19 T20 World Cup in Kuala Lumpur on Friday. Pakistan, with a strong performance from pacer Haniah Ahmer, who took 4 wickets for 20 runs, defeated Samoa by 52 runs. Pakistan posted a total of 136/8 with contributions from Maham Anees (28) and Fatima Khan (25). In reply, Samoa could only manage 84 runs in 18.5 overs. Quratulain Ahsen (2/13) and Fatima Khan (2/19) supported Hani

Boosts Immunity Citrus fruits are packed with vitamin C, a potent antioxidant that plays a key role in strengthening the immune system. Vitamin C helps stimulate the production of white blood cells, which are crucial for defending the body against infections and illnesses. Regular consumption of citrus fruits can help reduce the duration and severity of colds and s

A recent study published in The Journal of the American Medical Association (JAMA) Network Open reveals that women may have a 31% higher risk of developing long Covid compared to men, with the highest risk observed in those aged 40-55 years. Among this group, menopausal women face a 42% higher risk, while non-menopausal women show a 45% increase. The study, based on the 'RECOVER' trial, included over 12,200 participants and was led by researchers from The University of Texas,

India’s Smriti Mandhana has risen to second place in the ICC Women's ODI Batting Rankings after a remarkable series against Ireland, where she scored 135 in the third ODI and contributed with 41 and 73 runs in the first two matches. With 738 points, Mandhana is now only behind South Africa's Laura Wolvaardt, who leads the rankings with 773 points. Sri Lanka’s Chamari Athapaththu follows in third with 733 points. Mandhana is currently the only Indian player in the top 10 of

n an impressive display of skill and strategy, the Indian women's Kho Kho team dominated Bangladesh with a resounding 109-16 victory in their Kho Kho World Cup quarterfinal on Friday, securing their place in the semifinals. Captain Priyanka Ingle led the team with exceptional leadership, guiding India to their fifth consecutive 100-point game. India's performance was flawless across all four turns, with a particularly

Continuing their unbeaten streak in the Kho Kho World Cup, the Indian women's team defeated Malaysia in commanding fashion to secure a spot in the quarterfinals. The match, held in New Delhi on Thursday, showcased India’s dominance with several spectacular 'Dream Runs' and tactical mastery. The match began with India's defenders Bhilar Opinaben and Monika setting the pace in the opening batch, leading to an evenly matched start with both teams tied at 6-6 by th

Study Overview: A study conducted by the Graduate School of Medical Sciences at Kanazawa University explored the effects of green tea consumption on brain health in older adults. Key Findings: Drinking three or more glasses of green tea per day was linked to fewer cerebral white matter lesions in older adults. White matter les

The article discusses the growing inequality in the workforce, particularly for low-wage service workers who lack access to essential benefits like paid holidays, vacation days, and sick leave. It addresses the issue that many workers in the service industry, often categorized as "low-skilled," are essential to the economy, yet they are largely ignored in policy discussions. Despite fears surrounding AI and automation, many of these jobs—such as those in restaurants, hotels, a

Improves Digestion: Papaya is rich in papain, a digestive enzyme that helps break down proteins, easing digestion and preventing issues like bloating and constipation. Eating papaya in the morning ensures smoother digestion throughout the day. Supports Weight Management: Low in calories and high in fiber, papaya help

In 2024, the rural development ministry of India put a strong emphasis on women empowerment, particularly through self-help groups (SHGs). Over 10 crore rural households were mobilized into nearly 91 lakh SHGs, with a large number of women benefiting from various rural development schemes. The Mahatma Gandhi National Rural Employment Guarantee Scheme (MGNREGS) has been a major contributor to women's employment, with over 6.7 crore women workers provided employment in the current financial