For Non-Resident Indians (NRIs), securing health and term insurance for themselves and their families back in India is more than just a financial obligation—it is a critical step toward safeguarding their loved ones and managing long-term security. As global citizens, NRIs often weigh the pros and cons of buying insurance in their country of residence versus opting for policies in India. What tips the scale in favor of Indian insurance are three strong reasons: affordability, extensive

Poonam Gupta, a prominent economist with global expertise, has been appointed as the new Deputy Governor of the Reserve Bank of India (RBI). Her appointment marks a historic milestone, as she becomes the first woman in over a decade to assume this high-ranking position at India’s central bank. She succeeds Michael Patra, who retired in January 2024. Gupta brings with her nearly two decades of international experience, having worked with the World Bank, International Monet

Phoebe Gates, the youngest daughter of billionaire philanthropists Bill Gates and Melinda French Gates, has ventured into the podcasting world with her new show titled The Burnouts. The podcast, launched on April 1, is co-hosted by Gates and her former Stanford University roommate, Sophia Kianni, who has made a name for herself in the business world as a Forbes 30 Under 30 honoree. In The Burnouts, the two young women aim to provide business advi

Roshni Nadar Malhotra, the chairperson of HCL Technologies, has made history by becoming the first Indian woman to break into the top 10 of the Hurun Global Rich List 2025. With a staggering estimated net worth of ₹3.5 lakh crore, she now ranks fifth among the world’s wealthiest women, marking a major milestone for Indian business leadership. Her leap in the rankings follows a significant transfer of ownership from her father, Sh

BIRMINGHAM, Ala. — One of college sports’ most iconic rivalries is set to write a new chapter on an even grander stage. On Friday, in the NCAA Women’s Basketball Tournament Sweet 16, Duke and North Carolina will face off for the very first time in tournament history. The game, which tips off at 2:30 p.m. ET on ESPN as part of the Birmingham Regional 2 semifinals, will be the third meeting between the two programs this season — but the first ever in March Madness. For a

Exercise is crucial for maintaining good health, and for women, dedicating just 30 minutes daily to physical activity can provide remarkable benefits. According to the World Health Organisation (WHO), adults should aim for at least 150 minutes of moderate-intensity exercise weekly to reduce the risk of chronic diseases. For women, regular exercise is even more essential due to unique health challenges like hormonal fluctuations, bone density loss, and metabolic changes. Committing to a 30-day

Health issues such as fatigue, brain fog, low energy, hair loss, muscle cramps, and low mood are common concerns among women, yet the underlying cause often goes unnoticed. According to renowned wellness expert Dr. Vishakha Shivdasani, commonly known as DoctorVee, these symptoms may point to underlying nutrient deficiencies that impact overall well-being. In a recent Instagram video, Dr. Shivdasani highlighted five common nutrient deficiencies in women and explained their symptoms and potenti

Millions of women worldwide face significant financial disparities compared to men, accumulating to hundreds of thousands of pounds less in lifetime earnings. This financial gap begins early in life and persists into retirement. Understanding these challenges and taking proactive steps can help close the wealth gap for future generations.   Childhood: The Starting Point of the Wealth Gap Research by Starling Bank shows that parents give boys

Lauki, commonly known as bottle gourd, is not just a staple in Indian cuisine but also a hidden gem for improving skin health. Packed with essential nutrients like vitamin C, zinc, and antioxidants, lauki offers a range of benefits that can rejuvenate your skin, leaving it clear, glowing, and youthful. With its hydrating and detoxifying properties, lauki can address common skin concerns such as acne, dryness, pigmentation, and even signs of ageing. Here's how incorporating lauki into your

Weight management is a complex process influenced by various biological, hormonal, and sociocultural factors. Women, in particular, face unique challenges due to distinct hormonal processes that shape fat distribution and metabolism throughout different life stages. Understanding these key factors is essential for maintaining a healthy weight and overall well-being.   Biological and Hormonal Factors in Fat Distribution Men and women differ si

International Women's Day serves as a powerful reminder of the ongoing fight for women's rights, gender equality, and overall well-being. While the day is widely recognized for highlighting social, economic, and political issues, it also plays a crucial role in bringing attention to women's health challenges worldwide. Among the most pressing concerns is the rising prevalence of lifestyle-related diseases and nutritional deficiencies, particularly anaemia, which affects millions o

International Women's Day is an annual global event dedicated to celebrating the achievements of women across various sectors while advocating for gender equality, social justice, and women's empowerment. Observed on March 8 each year, the day brings attention to key issues that impact women worldwide, including workplace equality, legal rights, access to education, and social inclusion. In 2025, the event holds additional significance as it marks the 30th anniversary of the Beijing D

Acetaminophen, commonly known as paracetamol, has been widely used as a pain reliever during pregnancy. It is often recommended due to its perceived safety compared to other painkillers. However, recent research suggests a potential link between acetaminophen use during pregnancy and an increased risk of Attention Deficit Hyperactivity Disorder (ADHD) in children. A study conducted by the University of Washington has raised concerns, prompting discussions on whether its safety profile

Top-seeded American Emma Navarro delivered a flawless performance to clinch the WTA Merida Open title, securing a commanding 6-0, 6-0 victory over Colombian qualifier Emiliana Arango in the final. The dominant win marked Navarro’s second WTA title and her first-ever 500-level championship, achieved without dropping a single set throughout the tournament.Navarro’s victory set a new milestone in WTA history, making her the first player to win a final 6-0, 6-0 since Iga Swiatek defea

The National Payments Corporation of India (NPCI) has announced major updates to the RuPay Debit Select Card, offering enhanced lifestyle benefits in fitness, travel, wellness, and entertainment. These new features will be effective from April 1, 2025, providing cardholders with complimentary airport lounge access, gym memberships, spa sessions, OTT subscriptions, and accident insurance coverage.RuPay Debit Select was introduced as a premium debit card offering exclusive privileges. In a circ

The National Pension Scheme (NPS) is a government-backed retirement savings initiative designed to provide individuals with long-term financial security. With its tax benefits and flexible investment options, NPS is an attractive choice for those looking to systematically build a pension corpus. One of the most convenient ways to contribute to NPS is through a Systematic Investment Plan (SIP), which allows individuals to invest small amounts regularly, ensuring a d

The Life Insurance Corporation of India (LIC) has launched the Smart Pension Plan, designed to provide financial security for retirees through structured annuity payouts. The plan offers a range of annuity options, ensuring flexibility and stability for policyholders looking for a steady income after retirement. With multiple features tailored to meet the needs of individuals at different life stages, the Smart Pension Plan provides long-term financial support.The

The Women's Premier League (WPL) 2024 clash between Gujarat Giants and Mumbai Indians on Tuesday in Vadodara promises a thrilling contest as both teams look to improve their performances.Gujarat Giants, who struggled in the past two WPL seasons, seem to have overcome their batting issues, thanks to Ashleigh Gardner’s all-round heroics. Beth Mooney has shown form at the top, but Laura Wolvaardt is yet to deliver. The Indian batters, especially D Hemalatha, are under pressure to contr

1.Regulates Menstrual Cycles Nutmeg contains natural compounds that help balance hormones, which can be particularly beneficial for women experiencing irregular periods. The spice stimulates blood circulation, promoting more predictable and manageable menstrual cycles. Additionally, it can help alleviate menstrual pain by improving blood flow and easing muscle tension. Adding a pinch of n

RCB's Opening Match and Leadership of Smriti Mandhana: The defending champions, Royal Challengers Bangalore (RCB), are all set to take on Gujarat Giants in the opening match of the Women’s Premier League (WPL) 2025 in Vadodara. RCB’s captain, Smriti Mandhana, led the team to a thrilling victory over Delhi Capitals (DC) in the final last year, marking the franchise’s first-ever title. As they aim for a second consecutive victory, Mandhana addressed the fa