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As the summer heat intensifies, it becomes crucial to protect your body from heat-related illnesses. Dehydration, heat exhaustion, and heatstroke are common during heatwaves, which can be life-threatening if not managed properly. The World Health Organization (WHO) has emphasized the importance of staying cool and hydrated to minimize risks. In this article, we share 8 practical remedies to help you stay safe and comfortable during the scorching summer months.
Stay Hydrated with Electrolytes – Keeping hydrated is essential in the heat. Drinking water alone may not be enough as electrolytes are lost through sweat. Coconut water, lemon water, and buttermilk are great natural options to replenish electrolytes and avoid dehydration.
Wear Light and Breathable Clothing – Opt for light-coloured cotton or linen clothes to allow better airflow and reduce body heat. Avoid dark clothes that absorb heat.
Modify Your Diet with Cooling Foods – Include water-rich foods like cucumbers, watermelon, and oranges in your diet to help maintain hydration. Avoid spicy, oily foods that can increase body heat.
Take Frequent Cool Showers – A cool shower or wiping your face and body with a wet cloth helps to lower body temperature instantly. Soaking your feet in cold water can also help.
Avoid Outdoor Activities During Peak Hours – The sun is hottest between 12 PM and 4 PM. Try to stay indoors or use protective clothing and sunscreen when outdoors.
Keep Your Home Cool – Block sunlight with curtains and use fans or AC to keep the temperature comfortable. Placing ice in front of a fan can also circulate cooler air.
Recognise Early Signs of Heat Exhaustion – Symptoms like dizziness, sweating, nausea, and cramps should be addressed quickly by moving to a cooler area and drinking water.
Stay Informed and Check Weather Updates – Keep track of heat warnings to be prepared and avoid unnecessary exposure during extreme temperature spikes.