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NRIPage | Articles | Health Benefits of Sesame Seeds: A Nutrient-Packed Superfood | Latest Stock Market News | Get Latest Political News & Updates, Sports News, Latest NRI News & Updates, Latest International News & Updates in India, USA & other countries around the world in - NRI Page
1. Boost Bone Health:
Sesame seeds are an excellent source of calcium, which is crucial for maintaining strong bones. In addition to calcium, they also contain magnesium, manganese, and zinc—key nutrients that further support bone health and may help prevent conditions like osteoporosis.
2. Loaded with Healthy Fats:
These tiny seeds are high in healthy fats, particularly polyunsaturated and monounsaturated fats. These fats are beneficial for reducing bad cholesterol levels, which can lower the risk of heart disease and promote overall cardiovascular health.
3. Antioxidant-Rich:
Sesame seeds contain powerful antioxidants, including sesamolin and sesamin, that help combat oxidative stress in the body. These antioxidants may also reduce inflammation and support overall immune function.
4. Vegan Protein:
For those on a vegan or vegetarian diet, sesame seeds offer a great source of plant-based protein. They can help meet your daily protein needs while also providing other essential nutrients.
5. Loaded with Fiber:
Sesame seeds are high in fiber, which is beneficial for digestive health. The fiber helps promote gut health, aids in digestion, and keeps you feeling fuller for longer, which can assist in maintaining a healthy weight.
6. Blood Pressure Regulation:
The magnesium content in sesame seeds plays a role in maintaining healthy blood pressure levels. Additionally, antioxidants like lignans and vitamin E help further support healthy blood pressure and cardiovascular function.
Sesame seeds are packed with essential nutrients like calcium, iron, magnesium, and zinc. These minerals play vital roles in bone health, energy production, and immune function. Easily incorporate sesame seeds into your diet by adding them to salads, smoothies, baked goods, or using them to make tahini.
