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NRIPage | Articles | #sesame-seeds | Get Latest Political News & Updates, Sports News, Latest NRI News & Updates, Latest International News & Updates in India, USA & other countries around the world in - NRI Page
As summer rolls in, watermelon becomes a go-to fruit for staying hydrated and cool. While the juicy red flesh is widely enjoyed, the small black seeds within are often discarded without a second thought. However, watermelon seeds are far from useless—they are actually nutritional powerhouses that offer a wide range of health benefits. Packed with essential minerals, fiber, and healthy fats, these seeds deserve a spot in your summer diet.
If you’re looking for natural, lo
As summer rolls in, watermelon becomes a go-to fruit for staying hydrated and cool. While the juicy red flesh is widely enjoyed, the small black seeds within are often discarded without a second thought. However, watermelon seeds are far from useless—they are actually nutritional powerhouses that offer a wide range of health benefits. Packed with essential minerals, fiber, and healthy fats, these seeds deserve a spot in your summer diet.
If you’re looking for natural, lo
1. Boost Bone Health:
Sesame seeds are an excellent source of calcium, which is crucial for maintaining strong bones. In addition to calcium, they also contain magnesium, manganese, and zinc—key nutrients that further support bone health and may help prevent conditions like osteoporosis.
2. Loaded with Healthy Fats:
These tiny seeds are high in healthy fats, particularly polyunsaturated and monounsaturated fats. The
1. Boost Bone Health:
Sesame seeds are an excellent source of calcium, which is crucial for maintaining strong bones. In addition to calcium, they also contain magnesium, manganese, and zinc—key nutrients that further support bone health and may help prevent conditions like osteoporosis.
2. Loaded with Healthy Fats:
These tiny seeds are high in healthy fats, particularly polyunsaturated and monounsaturated fats. The
1.Ajwain for Digestion:
Ajwain stimulates digestive enzymes, which help break down food more efficiently.
It aids in preventing common digestive issues such as indigestion, gas, and bloating.
The thymol content in ajwain improves gastric juice secretion, enhancing digestion and overall gut health.
2.Ajwain for Reducing Acidity & Heart
1.Ajwain for Digestion:
Ajwain stimulates digestive enzymes, which help break down food more efficiently.
It aids in preventing common digestive issues such as indigestion, gas, and bloating.
The thymol content in ajwain improves gastric juice secretion, enhancing digestion and overall gut health.
2.Ajwain for Reducing Acidity & Heart
Fruits are a staple in our diet year-round, offering a refreshing mix of flavors, vitamins, and nutrients. However, did you know that the way you pair fruits with other foods can significantly affect your digestion and nutrient absorption? Ayurvedic health coach Dimple Jangda sheds light on common mistakes people make when consuming fruits, and how to unlock their full nutritional potential.
Why You Should Avoid Mixing Fruits with Proteins and Carbs:
Whi
Fruits are a staple in our diet year-round, offering a refreshing mix of flavors, vitamins, and nutrients. However, did you know that the way you pair fruits with other foods can significantly affect your digestion and nutrient absorption? Ayurvedic health coach Dimple Jangda sheds light on common mistakes people make when consuming fruits, and how to unlock their full nutritional potential.
Why You Should Avoid Mixing Fruits with Proteins and Carbs:
Whi
