Health issues such as fatigue, brain fog, low energy, hair loss, muscle cramps, and low mood are common concerns among women, yet the underlying cause often goes unnoticed. According to renowned wellness expert Dr. Vishakha Shivdasani, commonly known as DoctorVee, these symptoms may point to underlying nutrient deficiencies that impact overall well-being. In a recent Instagram video, Dr. Shivdasani highlighted five common nutrient deficiencies in women and explained their symptoms and potential impact. She stressed that these deficiencies can go undetected for years, silently affecting energy levels, metabolism, hormones, muscle strength, and bone health. The positive news, she added, is that these deficiencies can often be easily corrected with the right dietary changes and supplements.
 

According to Dr. Shivdasani, the 5 most common nutrient deficiencies in women are:

1. Iron Deficiency: This is one of the most widespread deficiencies in women. Symptoms include fatigue, weakness, pale skin, dizziness, and hair loss. Women who experience heavy menstrual cycles are at greater risk of iron depletion.
    

2. Vitamin D Deficiency: Essential for immune function and bone health, low levels of vitamin D can lead to fatigue, low mood, muscle weakness, and even depression. Vitamin D deficiency is especially common in individuals with limited sunlight exposure.
    

3. Vitamin B12 Deficiency: This crucial vitamin supports nerve health, red blood cell production, and cognitive function. Symptoms may include brain fog, memory issues, tingling sensations, and weakness. Vegetarians and vegans are particularly prone to B12 deficiencies.
    

4. Folic Acid Deficiency: Folic acid is vital for DNA production, cell repair, and red blood cell formation. A deficiency may result in fatigue, anemia, mouth sores, and low energy. Pregnant women are often advised to ensure optimal folic acid intake for fetal development.
    

5. Calcium Deficiency (after 45 years): As women age, calcium deficiency becomes more common, increasing the risk of osteoporosis and weakened bones. Calcium deficiency may present as muscle cramps, brittle nails, or joint pain.

In addition to the symptoms mentioned, Dr. Shivdasani also highlighted other signs that may indicate nutrient deficiencies. These include:
 

• Dry and itchy skin (possible sign of vitamin A or essential fatty acid deficiency)
• Excessive menstrual bleeding (linked to iron deficiency)
• Cravings for chalk or ice (a common symptom of iron deficiency)
• Snoring (potential sign of magnesium deficiency)
• Dry eyes (indicating vitamin A deficiency)
• Bleeding gums (suggestive of vitamin C deficiency)

Dr. Vishakha Shivdasani emphasized that addressing these deficiencies can significantly improve overall health. By making conscious dietary changes, ensuring a nutrient-rich meal plan, and taking supplements when required, women can restore energy, improve mood, and prevent long-term health concerns. For those experiencing persistent fatigue, hair loss, or unexplained weakness, consulting a healthcare provider for nutrient testing can help identify deficiencies early. Dr. Shivdasani encourages women to prioritize their nutritional well-being to ensure optimal health and vitality.