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NRIPage | Articles | #vitamin-deficiency-symptoms | Get Latest Political News & Updates, Sports News, Latest NRI News & Updates, Latest International News & Updates in India, USA & other countries around the world in - NRI Page
Millions of Americans who suffer from seasonal allergies should prepare for an especially difficult spring in 2025, as medical experts warn that this year’s allergy season is shaping up to be one of the worst on record. With pollen counts already registering 10% to 20% higher than average in many regions, doctors are urging allergy sufferers to act early and take proactive steps to manage their symptoms.
Climate and environmental changes have been steadily reshaping allergy
Millions of Americans who suffer from seasonal allergies should prepare for an especially difficult spring in 2025, as medical experts warn that this year’s allergy season is shaping up to be one of the worst on record. With pollen counts already registering 10% to 20% higher than average in many regions, doctors are urging allergy sufferers to act early and take proactive steps to manage their symptoms.
Climate and environmental changes have been steadily reshaping allergy
When it comes to vitamin D, most of us associate it with sunlight and bone health. But growing research and expert medical opinions are uncovering a deeper, lesser-known link—between vitamin D deficiency and gut health. From post-meal bloating to chronic gastrointestinal conditions like Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD), the “sunshine vitamin” may play a much bigger role in your digestive wellness than previously believed. A study published
When it comes to vitamin D, most of us associate it with sunlight and bone health. But growing research and expert medical opinions are uncovering a deeper, lesser-known link—between vitamin D deficiency and gut health. From post-meal bloating to chronic gastrointestinal conditions like Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD), the “sunshine vitamin” may play a much bigger role in your digestive wellness than previously believed. A study published
Health issues such as fatigue, brain fog, low energy, hair loss, muscle cramps, and low mood are common concerns among women, yet the underlying cause often goes unnoticed. According to renowned wellness expert Dr. Vishakha Shivdasani, commonly known as DoctorVee, these symptoms may point to underlying nutrient deficiencies that impact overall well-being. In a recent Instagram video, Dr. Shivdasani highlighted five common nutrient deficiencies in women and explained their symptoms and potenti
Health issues such as fatigue, brain fog, low energy, hair loss, muscle cramps, and low mood are common concerns among women, yet the underlying cause often goes unnoticed. According to renowned wellness expert Dr. Vishakha Shivdasani, commonly known as DoctorVee, these symptoms may point to underlying nutrient deficiencies that impact overall well-being. In a recent Instagram video, Dr. Shivdasani highlighted five common nutrient deficiencies in women and explained their symptoms and potenti
International Women's Day serves as a powerful reminder of the ongoing fight for women's rights, gender equality, and overall well-being. While the day is widely recognized for highlighting social, economic, and political issues, it also plays a crucial role in bringing attention to women's health challenges worldwide. Among the most pressing concerns is the rising prevalence of lifestyle-related diseases and nutritional deficiencies, particularly anaemia, which affects millions o
International Women's Day serves as a powerful reminder of the ongoing fight for women's rights, gender equality, and overall well-being. While the day is widely recognized for highlighting social, economic, and political issues, it also plays a crucial role in bringing attention to women's health challenges worldwide. Among the most pressing concerns is the rising prevalence of lifestyle-related diseases and nutritional deficiencies, particularly anaemia, which affects millions o
Healthy Diet:
A wholesome, balanced diet can play a significant role in managing endometriosis symptoms.
Focus on incorporating fruits, vegetables, and whole grains in your meals to ensure you are getting essential nutrients and fiber.
Omega-3 fatty acids found in foods like fish, flaxseeds, and walnuts can help reduce inflammation and support overall health.
A nutrient-rich diet helps maintain a healthy weight, whic
Healthy Diet:
A wholesome, balanced diet can play a significant role in managing endometriosis symptoms.
Focus on incorporating fruits, vegetables, and whole grains in your meals to ensure you are getting essential nutrients and fiber.
Omega-3 fatty acids found in foods like fish, flaxseeds, and walnuts can help reduce inflammation and support overall health.
A nutrient-rich diet helps maintain a healthy weight, whic
Role of Vitamin D in Overall Health:
Vitamin D is vital for several bodily functions including calcium absorption, immune system support, mood regulation, and heart health.
Adequate vitamin D levels are essential for maintaining bone strength, muscle function, and overall well-being.
Prevalence of Vit
Role of Vitamin D in Overall Health:
Vitamin D is vital for several bodily functions including calcium absorption, immune system support, mood regulation, and heart health.
Adequate vitamin D levels are essential for maintaining bone strength, muscle function, and overall well-being.
Prevalence of Vit
Boosts Immunity
Citrus fruits are packed with vitamin C, a potent antioxidant that plays a key role in strengthening the immune system. Vitamin C helps stimulate the production of white blood cells, which are crucial for defending the body against infections and illnesses. Regular consumption of citrus fruits can help reduce the duration and severity of colds and s
Boosts Immunity
Citrus fruits are packed with vitamin C, a potent antioxidant that plays a key role in strengthening the immune system. Vitamin C helps stimulate the production of white blood cells, which are crucial for defending the body against infections and illnesses. Regular consumption of citrus fruits can help reduce the duration and severity of colds and s
Protein deficiency can occur due to inadequate dietary intake, poor absorption, or increased protein needs during illness or pregnancy. Protein plays a crucial role in muscle repair, immune function, energy production, and tissue regeneration. A deficiency in protein can lead to muscle loss, weakened immunity, fatigue, and various physical and systemic issues.
Here are 10 common signs of protein deficiency to watch out for:
Muscle Weakness and Loss
Protein deficiency can occur due to inadequate dietary intake, poor absorption, or increased protein needs during illness or pregnancy. Protein plays a crucial role in muscle repair, immune function, energy production, and tissue regeneration. A deficiency in protein can lead to muscle loss, weakened immunity, fatigue, and various physical and systemic issues.
Here are 10 common signs of protein deficiency to watch out for:
Muscle Weakness and Loss
