As summer rolls in, watermelon becomes a go-to fruit for staying hydrated and cool. While the juicy red flesh is widely enjoyed, the small black seeds within are often discarded without a second thought. However, watermelon seeds are far from useless—they are actually nutritional powerhouses that offer a wide range of health benefits. Packed with essential minerals, fiber, and healthy fats, these seeds deserve a spot in your summer diet. If you’re looking for natural, lo

Indian fashion stepped into a future rooted in its rich past and creative present at the Lakme Fashion Week 2025, held in collaboration with the Fashion Design Council of India (FDCI). The five-day event celebrated sustainability, tradition, playfulness, and inclusivity while offering a fresh perspective on modern Indian style. From experimental menswear to corset couture and textile innovation, the runway painted a dynamic portrait of what lies ahead. Among the standout themes was the reviva

In today’s fast-paced world, balancing professional, personal, and social responsibilities has become increasingly challenging. Many individuals find themselves struggling to stay mentally sharp, and over time, this can lead to noticeable cognitive decline. Our brain’s ability to focus, remember, and process information is greatly influenced by daily habits and lifestyle choices. Unfortunately, poor nutrition, inactivity, sleep deprivation, and chronic stress are common culprits t

April 1st is that one day of the year where a little mischief is not only forgiven but expected. April Fool’s Day 2025 brings the perfect opportunity to spread laughter and light-hearted confusion among those you care about. Whether you're spending the day with family, texting friends, or trying to prank your significant other, these easy, harmless pranks are sure to keep the fun going without crossing the line. Pranks To Try at Home If y

In today’s modern world, sitting has become a dominant part of daily life—at desks, in cars, while watching TV, or using smartphones. However, this sedentary behavior has triggered serious health concerns, prompting health experts to advise people to stand and move more frequently throughout the day. According to multiple studies and global health organizations, including the World Health Organization (WHO), prolonged sitting is linked to an increased risk of obesity, heart diseas

Health issues such as fatigue, brain fog, low energy, hair loss, muscle cramps, and low mood are common concerns among women, yet the underlying cause often goes unnoticed. According to renowned wellness expert Dr. Vishakha Shivdasani, commonly known as DoctorVee, these symptoms may point to underlying nutrient deficiencies that impact overall well-being. In a recent Instagram video, Dr. Shivdasani highlighted five common nutrient deficiencies in women and explained their symptoms and potenti

World Sleep Day is a global event celebrated to highlight the importance of quality sleep and raise awareness about sleep-related issues such as insomnia, sleep apnea, and disrupted sleep patterns. Organized by the World Sleep Society, this day emphasizes the impact of good sleep on overall well-being and encourages practical solutions for improving rest. One natural approach to better sleep is through Ayurvedic remedies. Ayurveda, India's traditional system of medicine, offers several ca

World Kidney Day, observed annually on the second Thursday of March, raises awareness about the importance of kidney health and aims to reduce the impact of kidney disease. As kidneys play a vital role in filtering waste, balancing fluids, and regulating blood pressure, maintaining their health is crucial. Following certain daily habits can significantly lower the risk of kidney disease and improve overall well-being.   Daily Habits to Support Kidney Health

An American woman named Kristen Fischer, who has been living in India for nearly four years, recently shared her insights about things she has experienced in India that she believes would make life easier in the United States. In her now-viral Instagram video, Kristen listed ten things that impressed her about India's lifestyle, infrastructure, and services. From digital convenience to healthcare accessibility, these factors highlight what she considers significant advantages that India o

During the holy month of Ramadan, dates play an integral role in Muslim traditions. As the sun sets and iftar time approaches, many Muslims break their fast with dates and water, a practice rooted in Islamic teachings and endorsed by the Prophet Muhammad (PBUH). This tradition is more than cultural — dates are packed with nutritional value, making them an ideal food after a long day of fasting. Rich in vitamins, minerals, fibre, and antioxidants, dates provide an immediate energy boost

The landscape of relationships in India is undergoing a remarkable transformation. Gone are the days when marriage was considered the ultimate milestone and divorce carried a heavy stigma. Social values, economic independence, and individual aspirations are now redefining how Indians view commitment, family, and relationships. For generations, divorce was rare in India, and remaining single was perceived as an unfortunate outcome rather than a conscious choice. However, changing attitudes hav

International Women's Day serves as a powerful reminder of the ongoing fight for women's rights, gender equality, and overall well-being. While the day is widely recognized for highlighting social, economic, and political issues, it also plays a crucial role in bringing attention to women's health challenges worldwide. Among the most pressing concerns is the rising prevalence of lifestyle-related diseases and nutritional deficiencies, particularly anaemia, which affects millions o

The food children consume plays a crucial role in regulating blood sugar levels and maintaining overall health. Poor dietary choices can negatively impact insulin sensitivity, increasing the risk of diabetes and metabolic disorders. Parents must understand how different foods affect insulin function to encourage healthier eating habits for growing children.Insulin sensitivity refers to how effectively the body's cells respond to insulin, the hormone responsible for regulating blood sugar.

The National Payments Corporation of India (NPCI) has announced major updates to the RuPay Debit Select Card, offering enhanced lifestyle benefits in fitness, travel, wellness, and entertainment. These new features will be effective from April 1, 2025, providing cardholders with complimentary airport lounge access, gym memberships, spa sessions, OTT subscriptions, and accident insurance coverage.RuPay Debit Select was introduced as a premium debit card offering exclusive privileges. In a circ

A tragic high-speed crash claimed the life of a 19-year-old driver just past midnight on the 183 Toll Road near Scottsdale. Investigators report that two vehicles were engaged in an illegal street race, weaving recklessly through the southbound lanes at excessive speeds. One vehicle was traveling at approximately 100 mph, while the other attempted to overtake it at nearly 140 mph. The driver of the faster vehicle lost control and collided violently with a guardrai

Two Children Freeze to Death in Detroit While Living in Van A heartbreaking tragedy unfolded in Detroit as two young children, aged 2 and 9, died from suspected exposure to freezing temperatures while living in a van with their family, police reported.   Van Runs Out of Gas in Freezing Temperatures

Healthy Diet: A wholesome, balanced diet can play a significant role in managing endometriosis symptoms. Focus on incorporating fruits, vegetables, and whole grains in your meals to ensure you are getting essential nutrients and fiber. Omega-3 fatty acids found in foods like fish, flaxseeds, and walnuts can help reduce inflammation and support overall health. A nutrient-rich diet helps maintain a healthy weight, whic

Valentine’s Week 2025: The Ultimate 7 Days of Love to Celebrate with Your Special One! Valentine’s Week is the perfect opportunity to show your love and affection in creative and meaningful ways. From Rose Day to Valentine's Day, each day has its unique charm, allowing you to make your partner feel loved and cherished. Here’s your ultimate guide to the Valentine’s Week

Practice "Hara Hachi Bu" The Okinawan principle of eating until you're 80% full helps prevent overeating, reduce calorie intake, and allows your body to register fullness, promoting sustainable fat loss. Prioritize Nutrient-Dense, Low-Calorie Foods The Japanese diet is rich in vegetables, lean proteins, and whole grains, while being low in processed foods and refined sugars. These foods provi

Mass Wedding Marks the Legalization of Same-Sex Marriage in Thailand Thailand has officially become the third jurisdiction in Asia to legalize same-sex marriage, following Taiwan and Nepal. The law came into effect with celebrations across the country, including a mass wedding in Bangkok organized by the rights group Naruemit Pride.   A Histori