1.Regulates Menstrual Cycles Nutmeg contains natural compounds that help balance hormones, which can be particularly beneficial for women experiencing irregular periods. The spice stimulates blood circulation, promoting more predictable and manageable menstrual cycles. Additionally, it can help alleviate menstrual pain by improving blood flow and easing muscle tension. Adding a pinch of n

RCB's Opening Match and Leadership of Smriti Mandhana: The defending champions, Royal Challengers Bangalore (RCB), are all set to take on Gujarat Giants in the opening match of the Women’s Premier League (WPL) 2025 in Vadodara. RCB’s captain, Smriti Mandhana, led the team to a thrilling victory over Delhi Capitals (DC) in the final last year, marking the franchise’s first-ever title. As they aim for a second consecutive victory, Mandhana addressed the fa

On Monday, the Germany Women’s Hockey Team arrived at Biju Patnaik International Airport in Bhubaneswar, India, for their upcoming FIH Hockey Pro League 2024/25 matches. The team, led by co-captains Linnea Wiedemann and Sarah Strauss, will face Spain on February 15 and 16, followed by a crucial matchup against hosts India on February 21 and 22 at the Kalinga Stadium. After finishing as runners-up in last season’s Pro League behind the Netherlands, Germany has struggled for form th

Christy Carlson Romano Opens Up About a Shocking Incident at a Clay Pigeon Shooting Event Former Disney Channel star Christy Carlson Romano recently shared the details of a harrowing accident that occurred during a clay pigeon shooting outing in Texas—a day meant for celebration turned into a life-changing experience. Romano, who was out with her husband Brendan Rooney to mark his birthday,

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age. Symptoms like irregular periods, weight gain, acne, excessive hair growth, and infertility can significantly impact daily life. Insulin resistance is also a key issue, making it harder for the body to regulate blood sugar. A balanced diet plays a crucial role in managing PCOS, particularly when it comes to controlling blood sugar, reducing insulin spikes, and minimizing inflammation.

Hormones play a vital role in regulating various functions in the body, and they have a significant impact on fertility, especially in women. These chemical messengers fluctuate throughout a woman's menstrual cycle, influencing processes like ovulation and menstruation. An imbalance in fertility hormones can lead to various issues such as irregular menstrual cycles, infertility, and challenges in pregnancy. To help understand the link between hormones and fertility, gynecologist Dr. Anjal

The Central Board of Secondary Education (CBSE) will begin the 2025 Class 10 and 12 board examinations on February 15. The exams will start at 10.30 am, and this year’s datesheet has been designed to help students manage both board and entrance exam schedules effectively. To reduce stress, CBSE has included sufficient gaps between exams for students taking common subjects, ensuring no overlap with Class 12 entrance exams. Preparation Tips for Students:

India’s U19 Women’s cricket team triumphed in the final of the T20 World Cup, defeating South Africa by 9 wickets to win their second consecutive title. Playing in Kuala Lumpur on Sunday, India showcased an outstanding all-round performance. South Africa, batting first, were bowled out for a mere 82 runs in 20 overs, thanks to disciplined bowling from the Indian team.   The bowlers made an immediate impact, taking back-to-back wickets early, which set the

Dwyane Wade Opens Up About Life-Changing Kidney Cancer Diagnosis and Surgery Dwyane Wade is reflecting on how a routine health checkup turned into a life-altering cancer diagnosis, ultimately leading to the removal of 40% of his kidney. The 43-year-old NBA legend shared his experience on the Jan. 30 episode of his podcast, The Why With Dwyane Wade

India's strong performance in the ICC Women's U19 T20 World Cup semifinal saw them defeat England by 9 wickets, with G Kamalini scoring a match-winning 56* off 50 balls. India successfully chased down England's total of 113/8 in just 15 overs. Spinners shine for India: The standout performers for India were left-arm spinners Parunika Sisodia and Vaishnavi Sharma

In a thrilling semi-final clash at the U-19 Women’s T20 World Cup in Kuala Lumpur, Parunika Sisodia’s inspiring spell has been pivotal in India’s effort to bring England back from a strong start. England, opting to bat first, had a solid beginning with Davina Perrin leading the charge. She scored 45 off 40 balls, helping her side reach 37/0 by the end of the powerplay. However, India’s spinners, led by Sisodia and Aayushi Shukla, soon triggered a dramatic collapse in t

Gongadi Trisha, the rising star of Indian women's cricket, made history by becoming the first player to score a century in the ongoing Women's T20 U-19 World Cup. Her dazzling 110* off 53 balls guided India to a commanding 150-run victory over Scotland in their Super Six encounter. India posted a massive 208/1, and Scotland was bowled out for a mere 58 runs. Trisha, who had previously shown great form with scores of 49 and 40 in the tournament, has been one of the standout players for

Pakistan and Nepal breezed through their respective fourth-place play-off matches in the ICC Women’s U-19 T20 World Cup in Kuala Lumpur on Friday. Pakistan, with a strong performance from pacer Haniah Ahmer, who took 4 wickets for 20 runs, defeated Samoa by 52 runs. Pakistan posted a total of 136/8 with contributions from Maham Anees (28) and Fatima Khan (25). In reply, Samoa could only manage 84 runs in 18.5 overs. Quratulain Ahsen (2/13) and Fatima Khan (2/19) supported Hani

The United Kingdom and Ireland are preparing for what could be one of the deadliest storms in recent history. Storm Eowyn is rapidly intensifying, and the Met Office has issued a Status Red weather warning for both regions. The storm is expected to bring severe weather conditions, including winds exceeding 130 km/h, torrential rain, and even snow in certain areas. The multi-hazard event is anticipated t

A recent study published in The Journal of the American Medical Association (JAMA) Network Open reveals that women may have a 31% higher risk of developing long Covid compared to men, with the highest risk observed in those aged 40-55 years. Among this group, menopausal women face a 42% higher risk, while non-menopausal women show a 45% increase. The study, based on the 'RECOVER' trial, included over 12,200 participants and was led by researchers from The University of Texas,

Donald Trump and Melania Trump celebrated their 20th wedding anniversary in January 2025, with the former president sharing a heartfelt tribute to his wife on social media. To commemorate the milestone, Trump posted a throwback photo from their wedding in 2005, captioning it with a simple yet touching message: “Happy 20th Anniversary to Melania.”   A separate post on the official @P

TikTok Unavailable in U.S. App Stores: What's Happening and What Are the Alternatives? The TikTok Ban and Legal Limbo TikTok, the widely popular short-form video platform owned by Chinese company ByteDance, has faced scrutiny over national security concerns due to its handling of user data and potential ties to the Chinese gov

India’s Smriti Mandhana has risen to second place in the ICC Women's ODI Batting Rankings after a remarkable series against Ireland, where she scored 135 in the third ODI and contributed with 41 and 73 runs in the first two matches. With 738 points, Mandhana is now only behind South Africa's Laura Wolvaardt, who leads the rankings with 773 points. Sri Lanka’s Chamari Athapaththu follows in third with 733 points. Mandhana is currently the only Indian player in the top 10 of

The World Bank-appointed Neutral Expert has affirmed its authority to resolve the ongoing dispute between India and Pakistan concerning the Kishenganga and Ratle hydropower projects in Jammu and Kashmir, under the 1960 Indus Water Treaty. India welcomed the decision, which supported its stance that all seven issues related to the two projects fall within the expert’s jurisdiction. The dispute, which centers around the technical designs of the two hydropower plants, escalated t

n an impressive display of skill and strategy, the Indian women's Kho Kho team dominated Bangladesh with a resounding 109-16 victory in their Kho Kho World Cup quarterfinal on Friday, securing their place in the semifinals. Captain Priyanka Ingle led the team with exceptional leadership, guiding India to their fifth consecutive 100-point game. India's performance was flawless across all four turns, with a particularly