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Milk is an essential part of a healthy diet, providing calcium and protein to support bone health. However, during the colder months, when colds, coughs, and flu are common, it's important to do more than just drink milk. You can supercharge your immunity by adding certain ingredients to your milk. Here are five ingredients you should consider mixing with milk this winter to help boost your immune system and stay strong.
Jaggery
Jaggery is
Milk is an essential part of a healthy diet, providing calcium and protein to support bone health. However, during the colder months, when colds, coughs, and flu are common, it's important to do more than just drink milk. You can supercharge your immunity by adding certain ingredients to your milk. Here are five ingredients you should consider mixing with milk this winter to help boost your immune system and stay strong.
Jaggery
Jaggery is
Fruits are a staple in our diet year-round, offering a refreshing mix of flavors, vitamins, and nutrients. However, did you know that the way you pair fruits with other foods can significantly affect your digestion and nutrient absorption? Ayurvedic health coach Dimple Jangda sheds light on common mistakes people make when consuming fruits, and how to unlock their full nutritional potential.
Why You Should Avoid Mixing Fruits with Proteins and Carbs:
Whi
Fruits are a staple in our diet year-round, offering a refreshing mix of flavors, vitamins, and nutrients. However, did you know that the way you pair fruits with other foods can significantly affect your digestion and nutrient absorption? Ayurvedic health coach Dimple Jangda sheds light on common mistakes people make when consuming fruits, and how to unlock their full nutritional potential.
Why You Should Avoid Mixing Fruits with Proteins and Carbs:
Whi
The political journey of Revanth Reddy has been nothing short of extraordinary. Starting as a common man, he has steadily climbed the ranks to become the Chief Minister of Telangana. On the occasion of Dasara, Revanth made a poignant return to his home village, Konda Reddy Palle, in Mahaboobnagar district—his first visit since taking office.
His arrival was met with a heroic welcome from the v
The political journey of Revanth Reddy has been nothing short of extraordinary. Starting as a common man, he has steadily climbed the ranks to become the Chief Minister of Telangana. On the occasion of Dasara, Revanth made a poignant return to his home village, Konda Reddy Palle, in Mahaboobnagar district—his first visit since taking office.
His arrival was met with a heroic welcome from the v
Diet is crucial for achieving weight loss goals, and one effective strategy is to focus on how you plate your meals. Nutritionist Deepsikha Jain emphasizes the importance of reducing processed foods high in sugar, salt, and unhealthy fats, while also avoiding the overconsumption of healthy home-cooked meals.
In her recent Instagram video, Jain shares a practical method for meal plating to support weight loss. She advises dividing your plate into four equal sections to ensure a balan
Diet is crucial for achieving weight loss goals, and one effective strategy is to focus on how you plate your meals. Nutritionist Deepsikha Jain emphasizes the importance of reducing processed foods high in sugar, salt, and unhealthy fats, while also avoiding the overconsumption of healthy home-cooked meals.
In her recent Instagram video, Jain shares a practical method for meal plating to support weight loss. She advises dividing your plate into four equal sections to ensure a balan
Here Are 5 Interesting Ways To Use Used Green Tea Bags
1. Powerhouse For Plants
Do you feel like water and manure are not enough for your plants? Then use your used green tea bags to give them some extra love. Used green tea bags are packed with nutrients that can boost your soil. Just cut the green tea bag and bury the leaves directly in your garden or toss them in your compost pile. These leaves help retain moisture, and improv
Here Are 5 Interesting Ways To Use Used Green Tea Bags
1. Powerhouse For Plants
Do you feel like water and manure are not enough for your plants? Then use your used green tea bags to give them some extra love. Used green tea bags are packed with nutrients that can boost your soil. Just cut the green tea bag and bury the leaves directly in your garden or toss them in your compost pile. These leaves help retain moisture, and improv
Defence Minister Rajnath Singh recently unveiled a commemorative Rs 100 coin to celebrate the birth centenary of M. Karunanidhi, the former Chief Minister of Tamil Nadu. The event, which took place in the presence of Tamil Nadu CM MK Stalin, was intended to honor Karunanidhi’s significant contributions to Tamil Nadu and Indian politics. The release of the coin marks a notable tribute to a key political figure in the state’s history.
However, the commemorative gesture has
Defence Minister Rajnath Singh recently unveiled a commemorative Rs 100 coin to celebrate the birth centenary of M. Karunanidhi, the former Chief Minister of Tamil Nadu. The event, which took place in the presence of Tamil Nadu CM MK Stalin, was intended to honor Karunanidhi’s significant contributions to Tamil Nadu and Indian politics. The release of the coin marks a notable tribute to a key political figure in the state’s history.
However, the commemorative gesture has
Eat for Two
Myth: Pregnant women need to consume double the calories.
Fact: An additional 300 calories per day is sufficient. Excessive weight gain can lead to complications.
Eating Papaya Causes Miscarriage
Myth: Papaya is harmful and can induce miscarriage.
Fact:
Eat for Two
Myth: Pregnant women need to consume double the calories.
Fact: An additional 300 calories per day is sufficient. Excessive weight gain can lead to complications.
Eating Papaya Causes Miscarriage
Myth: Papaya is harmful and can induce miscarriage.
Fact:
Here are 10 strategies to boost mental well-being in men
Healthy Diet: Consuming a balanced diet rich in omega-3 fatty acids, antioxidants, and vitamins supports brain function, enhances mood, and maintains overall health, helping to manage weight and reduce chronic disease risk.
Adequate Sleep: Ensuring sufficient and quality sleep is crucial for cognitive fu
Here are 10 strategies to boost mental well-being in men
Healthy Diet: Consuming a balanced diet rich in omega-3 fatty acids, antioxidants, and vitamins supports brain function, enhances mood, and maintains overall health, helping to manage weight and reduce chronic disease risk.
Adequate Sleep: Ensuring sufficient and quality sleep is crucial for cognitive fu
