#stress-reduction

Global Recycling Day 2025: History, Significance, and Why It Matters
Global Recycling Day 2025 is set to be observed on March 18, a day dedicated to recognizing and promoting recycling as a key solution for environmental preservation and sustainable living. Established in 2018, this annual event highlights the critical role recycling plays in conserving natural resources and reducing environmental pollution. The concept of Global Recycling Day was introduced by Ranjit Baxi during his inaugural speech at the Bureau of International Recycling (BIR) Convention in
Global Recycling Day 2025: History, Significance, and Why It Matters
Global Recycling Day 2025 is set to be observed on March 18, a day dedicated to recognizing and promoting recycling as a key solution for environmental preservation and sustainable living. Established in 2018, this annual event highlights the critical role recycling plays in conserving natural resources and reducing environmental pollution. The concept of Global Recycling Day was introduced by Ranjit Baxi during his inaugural speech at the Bureau of International Recycling (BIR) Convention in

Japanese Scientists Develop AI Model to Predict Biological Age Using Blood Test
Scientists at Osaka University in Japan have developed an advanced AI model capable of estimating a person's biological age — a more accurate measure of how well the body has aged compared to their actual chronological age. This innovative method is set to revolutionize personalized health management by providing insights into age-related risks and early intervention strategies. The breakthrough, published in the journal Science Advances, reveals that the model requires just five dr
Japanese Scientists Develop AI Model to Predict Biological Age Using Blood Test
Scientists at Osaka University in Japan have developed an advanced AI model capable of estimating a person's biological age — a more accurate measure of how well the body has aged compared to their actual chronological age. This innovative method is set to revolutionize personalized health management by providing insights into age-related risks and early intervention strategies. The breakthrough, published in the journal Science Advances, reveals that the model requires just five dr

IIT Guwahati Introduces Mental Health Initiatives to Support Student Well-being
IIT Guwahati has recently implemented a series of initiatives aimed at improving student mental health and addressing concerns following recent student deaths. The measures focus on easing the transition for new students, strengthening peer support networks, and ensuring access to mental health services. These efforts aim to create a healthier, more supportive academic environment for students. The decision to introduce these initiatives comes in response to student protests last semester fol
IIT Guwahati Introduces Mental Health Initiatives to Support Student Well-being
IIT Guwahati has recently implemented a series of initiatives aimed at improving student mental health and addressing concerns following recent student deaths. The measures focus on easing the transition for new students, strengthening peer support networks, and ensuring access to mental health services. These efforts aim to create a healthier, more supportive academic environment for students. The decision to introduce these initiatives comes in response to student protests last semester fol

How Heart Diseases Can Increase Cancer Risk: Key Connections and Preventive Measures
1. Chronic Inflammation Heart disease is often associated with persistent inflammation within the body. Chronic inflammation damages cells and DNA, creating an environment conducive to abnormal cell growth. This prolonged inflammation can increase the risk of developing cancer, especially in organs that are more susceptible to inflammation-induced damage, such as the liver, lungs, and colon. The inflammatory response promotes mutations and a weakened immune system
How Heart Diseases Can Increase Cancer Risk: Key Connections and Preventive Measures
1. Chronic Inflammation Heart disease is often associated with persistent inflammation within the body. Chronic inflammation damages cells and DNA, creating an environment conducive to abnormal cell growth. This prolonged inflammation can increase the risk of developing cancer, especially in organs that are more susceptible to inflammation-induced damage, such as the liver, lungs, and colon. The inflammatory response promotes mutations and a weakened immune system

PM Modi Shares Exam Tips and Advice at Pariksha Pe Charcha
PM Modi’s Interaction with Disabled Student Vaibhav: During the 8th edition of Pariksha Pe Charcha, held at Delhi's Sunder Nursery, Prime Minister Narendra Modi engaged with school students, including a special conversation with Vaibhav, a disabled student. In their exchange, the PM emphasized the importance of perspective when it comes to exams. He conveyed to Vaibhav that exams are not the defining measure of success, and students should embrace knowledge beyond t
PM Modi Shares Exam Tips and Advice at Pariksha Pe Charcha
PM Modi’s Interaction with Disabled Student Vaibhav: During the 8th edition of Pariksha Pe Charcha, held at Delhi's Sunder Nursery, Prime Minister Narendra Modi engaged with school students, including a special conversation with Vaibhav, a disabled student. In their exchange, the PM emphasized the importance of perspective when it comes to exams. He conveyed to Vaibhav that exams are not the defining measure of success, and students should embrace knowledge beyond t

Meta to Begin Company-Wide Layoffs, Accelerate Hiring of Machine Learning Engineers
Meta Platforms, the parent company of Facebook, is set to implement company-wide layoffs starting this week. According to a report from Reuters, the company will begin sending out notices to affected employees starting at 5AM PST. The layoffs are expected to impact multiple countries, including the US, but employees in Germany, France, Italy, and the Netherlands will be exempt due to local labor laws. Layoff notifications for employees in several other countries across Europe, Asia, and Afric
Meta to Begin Company-Wide Layoffs, Accelerate Hiring of Machine Learning Engineers
Meta Platforms, the parent company of Facebook, is set to implement company-wide layoffs starting this week. According to a report from Reuters, the company will begin sending out notices to affected employees starting at 5AM PST. The layoffs are expected to impact multiple countries, including the US, but employees in Germany, France, Italy, and the Netherlands will be exempt due to local labor laws. Layoff notifications for employees in several other countries across Europe, Asia, and Afric

IndiGo Slashes Airfares by 30-50% for Flights to Prayagraj Amid Kumbh Mela
In response to the government's request, IndiGo has decided to reduce airfares for flights to Prayagraj by 30-50%, a move aimed at making travel more affordable during the ongoing Kumbh Mela. This decision follows consultations between airlines and the Ministry of Civil Aviation, which urged the carriers to adjust their pricing and increase their flight capacities to accommodate the massive influx of devotees. The Kumbh Mela, which began on January 13, is expected to attract aro
IndiGo Slashes Airfares by 30-50% for Flights to Prayagraj Amid Kumbh Mela
In response to the government's request, IndiGo has decided to reduce airfares for flights to Prayagraj by 30-50%, a move aimed at making travel more affordable during the ongoing Kumbh Mela. This decision follows consultations between airlines and the Ministry of Civil Aviation, which urged the carriers to adjust their pricing and increase their flight capacities to accommodate the massive influx of devotees. The Kumbh Mela, which began on January 13, is expected to attract aro

Amul Slashes One-Litre Milk Prices Across India by Rs 1
The Gujarat Cooperative Milk Marketing Federation (GCMMF), known for marketing dairy products under the Amul brand, has reduced the price of its one-litre milk packs across India by Rs 1. The new prices are now Rs 67 for Amul Gold and Rs 55 for Amul Taaza per litre in Delhi, compared to their previous prices of Rs 68 and Rs 56, respectively. This reduction applies only to one-litre packs and not to half-litre variants, with the aim to encourage consumers to buy larger packs of milk.
Amul Slashes One-Litre Milk Prices Across India by Rs 1
The Gujarat Cooperative Milk Marketing Federation (GCMMF), known for marketing dairy products under the Amul brand, has reduced the price of its one-litre milk packs across India by Rs 1. The new prices are now Rs 67 for Amul Gold and Rs 55 for Amul Taaza per litre in Delhi, compared to their previous prices of Rs 68 and Rs 56, respectively. This reduction applies only to one-litre packs and not to half-litre variants, with the aim to encourage consumers to buy larger packs of milk.

Adani Group Reports Record Performance and Reduced Debt Exposure
The Adani Group reported a record financial performance in the first half of the ongoing financial year and for the trailing twelve months, driven by its growing businesses in infrastructure, energy, and renewables. The group's net exposure to Indian banks stands at $11 billion, with equity now accounting for 63% of its total debt. This marks a reduction in the conglomerate's reliance on debt. The strong growth in the first half was fueled by Adani Enterprises' solar and
Adani Group Reports Record Performance and Reduced Debt Exposure
The Adani Group reported a record financial performance in the first half of the ongoing financial year and for the trailing twelve months, driven by its growing businesses in infrastructure, energy, and renewables. The group's net exposure to Indian banks stands at $11 billion, with equity now accounting for 63% of its total debt. This marks a reduction in the conglomerate's reliance on debt. The strong growth in the first half was fueled by Adani Enterprises' solar and

9 Essential Tips for Maintaining Gut Health During Seasonal Changes
Good gut health is crucial for a well-functioning digestive system, where beneficial bacteria thrive and digestion is efficient. A healthy gut is linked to robust immunity, mental well-being, and reduced inflammation. However, seasonal changes can disrupt this balance due to fluctuations in temperature, humidity, and activity levels, leading to digestive discomfort and weakened immunity. To help you navigate these transitions and maintain a healthy gut, here are nine essential tips:
9 Essential Tips for Maintaining Gut Health During Seasonal Changes
Good gut health is crucial for a well-functioning digestive system, where beneficial bacteria thrive and digestion is efficient. A healthy gut is linked to robust immunity, mental well-being, and reduced inflammation. However, seasonal changes can disrupt this balance due to fluctuations in temperature, humidity, and activity levels, leading to digestive discomfort and weakened immunity. To help you navigate these transitions and maintain a healthy gut, here are nine essential tips:

The Top 10 Benefits of Pilates: Boost Your Health and Wellness
Core Strength Improvement: Pilates emphasizes controlled movements that engage deep abdominal muscles, lower back, and pelvic floor, enhancing core strength, stability, and balance while reducing back pain. Enhanced Flexibility: Through dynamic stretching and fluid movements, Pilates increases muscle flexibility and expands joint range of motion, improving athletic performance and reducing injury risk.
The Top 10 Benefits of Pilates: Boost Your Health and Wellness
Core Strength Improvement: Pilates emphasizes controlled movements that engage deep abdominal muscles, lower back, and pelvic floor, enhancing core strength, stability, and balance while reducing back pain. Enhanced Flexibility: Through dynamic stretching and fluid movements, Pilates increases muscle flexibility and expands joint range of motion, improving athletic performance and reducing injury risk.

10 Effective Strategies to Boost Mental Well-Being in Men
Here are 10 strategies to boost mental well-being in men Healthy Diet: Consuming a balanced diet rich in omega-3 fatty acids, antioxidants, and vitamins supports brain function, enhances mood, and maintains overall health, helping to manage weight and reduce chronic disease risk. Adequate Sleep: Ensuring sufficient and quality sleep is crucial for cognitive fu
10 Effective Strategies to Boost Mental Well-Being in Men
Here are 10 strategies to boost mental well-being in men Healthy Diet: Consuming a balanced diet rich in omega-3 fatty acids, antioxidants, and vitamins supports brain function, enhances mood, and maintains overall health, helping to manage weight and reduce chronic disease risk. Adequate Sleep: Ensuring sufficient and quality sleep is crucial for cognitive fu