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NRIPage | Articles | #healthy-diet | Get Latest Political News & Updates, Sports News, Latest NRI News & Updates, Latest International News & Updates in India, USA & other countries around the world in - NRI Page
Good gut health is crucial for a well-functioning digestive system, where beneficial bacteria thrive and digestion is efficient. A healthy gut is linked to robust immunity, mental well-being, and reduced inflammation. However, seasonal changes can disrupt this balance due to fluctuations in temperature, humidity, and activity levels, leading to digestive discomfort and weakened immunity. To help you navigate these transitions and maintain a healthy gut, here are nine essential tips:
Good gut health is crucial for a well-functioning digestive system, where beneficial bacteria thrive and digestion is efficient. A healthy gut is linked to robust immunity, mental well-being, and reduced inflammation. However, seasonal changes can disrupt this balance due to fluctuations in temperature, humidity, and activity levels, leading to digestive discomfort and weakened immunity. To help you navigate these transitions and maintain a healthy gut, here are nine essential tips:
We all know the feeling of dread that accompanies a dental appointment, often driven by the fear of cavities. While sugary treats like candy and soda are well-known culprits, many people are unaware that several seemingly harmless foods can also wreak havoc on dental health. Nutritionist Neha Sahaya and dentist Dr. Reshma Shah shed light on three common foods that contribute to tooth decay, including one surprising item that many consider healthy.
Sticky Candies:
We all know the feeling of dread that accompanies a dental appointment, often driven by the fear of cavities. While sugary treats like candy and soda are well-known culprits, many people are unaware that several seemingly harmless foods can also wreak havoc on dental health. Nutritionist Neha Sahaya and dentist Dr. Reshma Shah shed light on three common foods that contribute to tooth decay, including one surprising item that many consider healthy.
Sticky Candies:
Diet is crucial for achieving weight loss goals, and one effective strategy is to focus on how you plate your meals. Nutritionist Deepsikha Jain emphasizes the importance of reducing processed foods high in sugar, salt, and unhealthy fats, while also avoiding the overconsumption of healthy home-cooked meals.
In her recent Instagram video, Jain shares a practical method for meal plating to support weight loss. She advises dividing your plate into four equal sections to ensure a balan
Diet is crucial for achieving weight loss goals, and one effective strategy is to focus on how you plate your meals. Nutritionist Deepsikha Jain emphasizes the importance of reducing processed foods high in sugar, salt, and unhealthy fats, while also avoiding the overconsumption of healthy home-cooked meals.
In her recent Instagram video, Jain shares a practical method for meal plating to support weight loss. She advises dividing your plate into four equal sections to ensure a balan
Scientific Advances in Aging: Recent developments in science are exploring dietary changes, stem cell therapy, and genetic engineering to extend lifespan and enhance health. Studies suggest caloric restriction and specific supplements could improve longevity.
Bryan Johnson’s Investments: Former Silicon Valley CEO Bryan Johnson
Scientific Advances in Aging: Recent developments in science are exploring dietary changes, stem cell therapy, and genetic engineering to extend lifespan and enhance health. Studies suggest caloric restriction and specific supplements could improve longevity.
Bryan Johnson’s Investments: Former Silicon Valley CEO Bryan Johnson
Eat for Two
Myth: Pregnant women need to consume double the calories.
Fact: An additional 300 calories per day is sufficient. Excessive weight gain can lead to complications.
Eating Papaya Causes Miscarriage
Myth: Papaya is harmful and can induce miscarriage.
Fact:
Eat for Two
Myth: Pregnant women need to consume double the calories.
Fact: An additional 300 calories per day is sufficient. Excessive weight gain can lead to complications.
Eating Papaya Causes Miscarriage
Myth: Papaya is harmful and can induce miscarriage.
Fact:
Here are 10 strategies to boost mental well-being in men
Healthy Diet: Consuming a balanced diet rich in omega-3 fatty acids, antioxidants, and vitamins supports brain function, enhances mood, and maintains overall health, helping to manage weight and reduce chronic disease risk.
Adequate Sleep: Ensuring sufficient and quality sleep is crucial for cognitive fu
Here are 10 strategies to boost mental well-being in men
Healthy Diet: Consuming a balanced diet rich in omega-3 fatty acids, antioxidants, and vitamins supports brain function, enhances mood, and maintains overall health, helping to manage weight and reduce chronic disease risk.
Adequate Sleep: Ensuring sufficient and quality sleep is crucial for cognitive fu
