Menopause can bring significant hormonal changes that impact mental health, leading to mood swings, anxiety, and other emotional challenges. Here are ten effective strategies to help you navigate this transition and maintain your mental well-being: Exercise Regularly Physical activity boosts endorphins, which enhance mood and reduce stress. Aim for activities like yoga, walking, or swimming to improve overall energy and mental healt

Andhra Pradesh's road infrastructure has long been a point of contention, particularly during YS Jagan's administration, which faced widespread criticism for neglecting the state’s deteriorating road conditions. Despite public outcry and even criticism from visiting celebrities, Jagan and his ministers defended their record, leaving citizens frustrated with unsafe and poorly maintained roadways. This neglect contributed to a significant backlash in the 2024 general elections, wh

Omar Abdullah, Vice President of the National Conference (NC), recently expressed skepticism about seeking the restoration of Article 370 from the Bharatiya Janata Party (BJP), the very party responsible for its abrogation. In the aftermath of the 2024 Jammu and Kashmir Assembly elections, where the NC-Congress alliance emerged victorious, Abdullah asserted that while it may be "foolish" to expect the BJP to reverse its own actions, his party will continue to advocate for the issue.

Good gut health is crucial for a well-functioning digestive system, where beneficial bacteria thrive and digestion is efficient. A healthy gut is linked to robust immunity, mental well-being, and reduced inflammation. However, seasonal changes can disrupt this balance due to fluctuations in temperature, humidity, and activity levels, leading to digestive discomfort and weakened immunity. To help you navigate these transitions and maintain a healthy gut, here are nine essential tips:

Aging is an inevitable part of life, but it doesn't have to mean a decline in vitality and well-being. In our article, "10 Healthy Habits to Slow Down Aging and Promote Vitality," we delve into practical and effective lifestyle choices that can help you age gracefully. 1. Maintain a Balanced Diet: We emphasize the importance of a nutrient-rich diet, packed with antioxidants, healthy fats, lean proteins, and fiber. Foods such as berries, nuts, leafy gre

The Kerala health department announced on Friday the emergence of another Mpox case in the state, prompting officials to encourage anyone exhibiting symptoms to seek immediate medical care. This follows the report of India’s first confirmed case of the new Clade 1b strain earlier in the week. State Health Minister Veena George stated that a high-level evaluation meeting was convened to assess the ongoing situation. The contact list of the confirmed patient has been compiled, a

The recent death of Ernst & Young (EY) employee Anna Sebastian Perayil, allegedly due to severe overwork, has reignited discussions around toxic work cultures, particularly after a video of BharatPe co-founder Ashneer Grover went viral. In the clip, Grover recounted his own experience of quitting EY on his very first day, despite being offered a lucrative ₹1 crore package. Grover humorously described his exit, saying, “I walked into the office, looked around and pretende

In a remarkable medical achievement, doctors at the Government General Hospital in Kakinada, Andhra Pradesh, successfully performed an awake craniotomy on 55-year-old A. Ananthalakshmi, allowing her to watch scenes from her favorite film, Adhurs, starring Jr. NTR, during the procedure. Ananthalakshmi had been experiencing numbness in her limbs and persistent headaches, which led to the diagnosis of a 3.3 x 2.7 cm tumor on the left side of her brain. Choosing the government

The COVID-19 landscape is shifting with the emergence of the XEC variant, which has raised concerns among health experts due to its increased contagiousness. First identified in Germany in June, XEC has since spread to several countries, including the UK, US, and Denmark. As a hybrid of two earlier omicron subvariants, this new variant exhibits mutations that may enhance its ability to transmit, especially during the upcoming autumn months. Experts, including Professor Francois Ball

A recent study conducted by George Mason University College of Public Health has uncovered a troubling link between the use of personal care products—such as lotions, hair oils, conditioners, ointments, and sunscreens—and elevated levels of phthalates in young children. Phthalates, commonly used in plastics for their flexibility and durability, are also prevalent in many personal hygiene products. The research points to concerns about these chemicals' potential impact on child

India has reported its first confirmed case of Mpox (Monkeypox) in Delhi, marking a notable development amid a global rise in infections and fatalities. The patient, a young male with recent travel history from a region experiencing ongoing Mpox transmission, is currently isolated at a designated tertiary care facility. The individual remains clinically stable and does not exhibit any severe symptoms or comorbidities, according to the health authorities. The government of India has

Scientific Advances in Aging: Recent developments in science are exploring dietary changes, stem cell therapy, and genetic engineering to extend lifespan and enhance health. Studies suggest caloric restriction and specific supplements could improve longevity. Bryan Johnson’s Investments: Former Silicon Valley CEO Bryan Johnson

Here Are 5 Interesting Ways To Use Used Green Tea Bags 1. Powerhouse For Plants Do you feel like water and manure are not enough for your plants? Then use your used green tea bags to give them some extra love. Used green tea bags are packed with nutrients that can boost your soil. Just cut the green tea bag and bury the leaves directly in your garden or toss them in your compost pile. These leaves help retain moisture, and improv

Pawan Kalyan, the Deputy Chief Minister of Andhra Pradesh and leader of the Jana Sena Party (JSP), is celebrating his 55th birthday today. This year’s celebration is particularly significant for Pawan and his supporters, marking a milestone as he has achieved his long-standing aspiration of holding a prominent political position after years of dedication and effort. In recognition of Pawan Kalyan’s special day, CM Chandrababu Naidu has extended heartfelt birthday wishes.

The Appointments Committee of the Cabinet (ACC) has announced the appointment of Satish Kumar as the new Chairman and Chief Executive Officer (CEO) of the Indian Railway Board. Kumar's appointment comes as Jaya Verma Sinha, who has served as the Chairman and CEO since September of last year, is set to transition to a new role as an administrative member of the Central Administrative Tribunal (CAT). Kumar will take on his new responsibilities until his superannuation and may serve on a con

Core Strength Improvement: Pilates emphasizes controlled movements that engage deep abdominal muscles, lower back, and pelvic floor, enhancing core strength, stability, and balance while reducing back pain. Enhanced Flexibility: Through dynamic stretching and fluid movements, Pilates increases muscle flexibility and expands joint range of motion, improving athletic performance and reducing injury risk.

Eat for Two Myth: Pregnant women need to consume double the calories. Fact: An additional 300 calories per day is sufficient. Excessive weight gain can lead to complications. Eating Papaya Causes Miscarriage Myth: Papaya is harmful and can induce miscarriage. Fact:

The recent rape and murder of a 31-year-old doctor at a Kolkata government hospital has led to intense scrutiny and a high-profile investigation by the Central Bureau of Investigation (CBI). The victim’s parents have petitioned the Calcutta High Court, alleging that the autopsy revealed a significant amount of semen in their daughter's body—150 mg—suggesting gang-rape. The postmortem report confirmed strangulation as the cause of death, along with numerous injury marks i

Here are 10 strategies to boost mental well-being in men Healthy Diet: Consuming a balanced diet rich in omega-3 fatty acids, antioxidants, and vitamins supports brain function, enhances mood, and maintains overall health, helping to manage weight and reduce chronic disease risk. Adequate Sleep: Ensuring sufficient and quality sleep is crucial for cognitive fu

G Srinivasa Rao, who served as the Director of Health during K. Chandrashekar Rao's (KCR) tenure as Chief Minister of Telangana, has resigned from his position following the transition of power to the Congress government. Known for his close association with KCR, Srinivasa Rao was recognized and rewarded for his loyalty, despite facing criticism regarding the management of the COVID-19 pandemic. His resignation comes as part of a broader shift in the administration, with the new governmen