Aging is an inevitable part of life, but it doesn't have to mean a decline in vitality and well-being. In our article, "10 Healthy Habits to Slow Down Aging and Promote Vitality," we delve into practical and effective lifestyle choices that can help you age gracefully. 1. Maintain a Balanced Diet: We emphasize the importance of a nutrient-rich diet, packed with antioxidants, healthy fats, lean proteins, and fiber. Foods such as berries, nuts, leafy gre

The Kerala health department announced on Friday the emergence of another Mpox case in the state, prompting officials to encourage anyone exhibiting symptoms to seek immediate medical care. This follows the report of India’s first confirmed case of the new Clade 1b strain earlier in the week. State Health Minister Veena George stated that a high-level evaluation meeting was convened to assess the ongoing situation. The contact list of the confirmed patient has been compiled, a

The highly anticipated launch of the Apple iPhone 16 series took place today, generating palpable excitement among consumers across India. Long queues formed outside Apple’s flagship stores in major cities like Mumbai and Delhi, as tech enthusiasts and loyal customers eagerly awaited the chance to buy the latest devices. At the Bandra Kurla Complex (BKC) store in Mumbai, a massive crowd gathered overnight. Customers were particularly interested in the iPhone 16 Pro and iPhone

In a remarkable medical achievement, doctors at the Government General Hospital in Kakinada, Andhra Pradesh, successfully performed an awake craniotomy on 55-year-old A. Ananthalakshmi, allowing her to watch scenes from her favorite film, Adhurs, starring Jr. NTR, during the procedure. Ananthalakshmi had been experiencing numbness in her limbs and persistent headaches, which led to the diagnosis of a 3.3 x 2.7 cm tumor on the left side of her brain. Choosing the government

The COVID-19 landscape is shifting with the emergence of the XEC variant, which has raised concerns among health experts due to its increased contagiousness. First identified in Germany in June, XEC has since spread to several countries, including the UK, US, and Denmark. As a hybrid of two earlier omicron subvariants, this new variant exhibits mutations that may enhance its ability to transmit, especially during the upcoming autumn months. Experts, including Professor Francois Ball

A recent study conducted by George Mason University College of Public Health has uncovered a troubling link between the use of personal care products—such as lotions, hair oils, conditioners, ointments, and sunscreens—and elevated levels of phthalates in young children. Phthalates, commonly used in plastics for their flexibility and durability, are also prevalent in many personal hygiene products. The research points to concerns about these chemicals' potential impact on child

Apple’s iPhone production in India has seen a remarkable increase, jumping from less than 1% in 2017 to 10% in 2023. According to a report by global investment firm Jefferies, this surge is largely attributed to India's 'Make in India' initiative and the production-linked incentive (PLI) scheme. The company aims to further boost its local manufacturing, with plans to scale up production to 25% of global shipments by 2025. This strategic move aligns with Apple’s goal to

India has reported its first confirmed case of Mpox (Monkeypox) in Delhi, marking a notable development amid a global rise in infections and fatalities. The patient, a young male with recent travel history from a region experiencing ongoing Mpox transmission, is currently isolated at a designated tertiary care facility. The individual remains clinically stable and does not exhibit any severe symptoms or comorbidities, according to the health authorities. The government of India has

The All India Congress Committee (AICC) has announced the appointment of MLC Mahesh Kumar Goud as the new Telangana Pradesh Congress Committee (TPCC) chief. Mahesh Kumar Goud, who began his political career with the Congress party, has successfully secured this significant leadership role despite facing competition from notable figures such as Madhu Yashki Goud, Jeevan Reddy, and Komatireddy Rajagopal Reddy. Born on February 24, 1966, in Rahatnagar, Nizamabad District, Mahesh Kumar

The Appointments Committee of the Cabinet (ACC) has announced the appointment of Satish Kumar as the new Chairman and Chief Executive Officer (CEO) of the Indian Railway Board. Kumar's appointment comes as Jaya Verma Sinha, who has served as the Chairman and CEO since September of last year, is set to transition to a new role as an administrative member of the Central Administrative Tribunal (CAT). Kumar will take on his new responsibilities until his superannuation and may serve on a con

Core Strength Improvement: Pilates emphasizes controlled movements that engage deep abdominal muscles, lower back, and pelvic floor, enhancing core strength, stability, and balance while reducing back pain. Enhanced Flexibility: Through dynamic stretching and fluid movements, Pilates increases muscle flexibility and expands joint range of motion, improving athletic performance and reducing injury risk.

Eat for Two Myth: Pregnant women need to consume double the calories. Fact: An additional 300 calories per day is sufficient. Excessive weight gain can lead to complications. Eating Papaya Causes Miscarriage Myth: Papaya is harmful and can induce miscarriage. Fact:

Here are 10 strategies to boost mental well-being in men Healthy Diet: Consuming a balanced diet rich in omega-3 fatty acids, antioxidants, and vitamins supports brain function, enhances mood, and maintains overall health, helping to manage weight and reduce chronic disease risk. Adequate Sleep: Ensuring sufficient and quality sleep is crucial for cognitive fu

G Srinivasa Rao, who served as the Director of Health during K. Chandrashekar Rao's (KCR) tenure as Chief Minister of Telangana, has resigned from his position following the transition of power to the Congress government. Known for his close association with KCR, Srinivasa Rao was recognized and rewarded for his loyalty, despite facing criticism regarding the management of the COVID-19 pandemic. His resignation comes as part of a broader shift in the administration, with the new governmen

Tadasana: This is full body balance asana. It stretches the vertebrae, abdominal muscles and intestines. It clears up the congestion of nerves along the spine. Tones up muscles, ligaments in the legs, arms and along the back. Ideal for children as it stretches their spine, thus prompting them to achieve maximum height possible, which sometimes is stunted because of poor posture or

How care at home is evolving for the elderly population of India Embracing the Future of Elderly Care in India India's rapidly aging population and the rise of chronic diseases are driving an exponential increase in

Saffron: The World's Most Expensive Spice with Priceless Health Benefits Saffron, prized for its vibrant color, distinct flavor, and unique aroma, is often regarded as the world's most expensive spice. However, beyond its culinary value, saffron also offers a treasure trove of health benefits, making it truly priceless in terms of its medicinal properties. One of the key be

Clove: A Powerful Spice with Surprising Benefits Clove, known for its warm, sweet flavor and aromatic scent, is more than just a popular spice; it's also a powerhouse of health benefits. This tiny bud is packed with bioactive compounds like eugenol, which contribute to its medicinal properties. One of the most notable benefits of clove is its antimicrobial properties. Eu

Black Pepper: More Than Just a Table Spice Black pepper is a staple in kitchens around the world, valued not only for its ability to enhance the flavor of dishes but also for its potential health benefits. The compound responsible for black pepper's distinctive flavor and aroma is piperine, which also contributes to its medicinal properties. One of the most notable benef

Cardamom: The Queen of Spices Cardamom, often referred to as the "Queen of Spices," is prized not only for its distinct flavor and aroma but also for its impressive health benefits. This exotic spice contains essential oils with antioxidant and anti-inflammatory properties, which contribute to its therapeutic effects. One of the key benefits of cardamom is its ability to