During the winter months, colder temperatures and reduced physical activity can lead to weight gain and higher levels of bad cholesterol (LDL). However, by incorporating certain cholesterol-lowering foods into your diet, you can help manage your cholesterol levels effectively. These foods work by reducing cholesterol absorption, improving HDL (good cholesterol), and promoting overall heart health. In this article, we share 10 foods that can help lower cholesterol and support a heart-healthy w

The Reserve Bank of India (RBI) has made a significant change to the Unified Payments Interface (UPI) system by enabling UPI payments between verified digital wallets, also known as Prepaid Payment Instruments (PPIs), and third-party UPI applications. This new directive will allow users of digital wallets to make and receive UPI payments via any third-party UPI app, rather than being limited to the wallet’s own mobile application. The move is aimed at enhancing interoperability within t

 A Bengaluru software engineer was defrauded of Rs 11.8 crore over the span of just 18 days in a sophisticated "digital arrest" scam. The victim, a 39-year-old tech professional, filed a complaint with the North-East CEN police station on December 12 after realizing he had been tricked. The scam began when an individual posing as a Telecom Regulatory Authority of India (TRAI) officer contacted the victim, falsely claiming his Aadhaar-linked SIM card was involved in illegal acti

Good gut health is crucial for a well-functioning digestive system, where beneficial bacteria thrive and digestion is efficient. A healthy gut is linked to robust immunity, mental well-being, and reduced inflammation. However, seasonal changes can disrupt this balance due to fluctuations in temperature, humidity, and activity levels, leading to digestive discomfort and weakened immunity. To help you navigate these transitions and maintain a healthy gut, here are nine essential tips:

In a decisive move to safeguard citizens' sensitive information, the Indian government has blocked several websites found to be exposing personal identifiable information, including Aadhaar and PAN Card details. This action follows a report from the Indian Computer Emergency Response Team (CERT-In), part of the Ministry of Electronics and Information Technology, which identified significant security flaws on these sites. The official statement highlighted the government's co

Intermittent fasting (IF) is a popular eating pattern that alternates between periods of eating and fasting, focusing on when to eat rather than what to eat. To maximize the benefits of IF, incorporating certain drinks into your routine can significantly aid weight loss. These beverages can enhance metabolism, promote fat burning, and help manage hunger, making them valuable additions to your fasting regimen. 1. Water is crucial for hydration and supports various bo

The Financial Times has unveiled its 2024 global rankings for Masters in Management (MiM) programs, with the University of St. Gallen maintaining its lead for the 13th time. This prestigious position underscores the Swiss institution's consistent excellence in business education. HEC Paris follows in second place, while Insead, making a notable debut in third, stands out for its top ranking in alumni international work mobility. Edhec Business School and Shanghai Jiao Tong University'

Since Revanth Reddy assumed office as Chief Minister of Telangana in December, he has navigated a complex political landscape marked by significant challenges. His administration has faced pressure to deliver on campaign promises while managing strong opposition from both the Bharat Rashtra Samiti (BRS) and BJP. Despite these hurdles, Reddy has demonstrated effective leadership and diplomacy, working to balance the expectations of his constituents with the demands of governance. One

Here are 10 strategies to boost mental well-being in men Healthy Diet: Consuming a balanced diet rich in omega-3 fatty acids, antioxidants, and vitamins supports brain function, enhances mood, and maintains overall health, helping to manage weight and reduce chronic disease risk. Adequate Sleep: Ensuring sufficient and quality sleep is crucial for cognitive fu

G Srinivasa Rao, who served as the Director of Health during K. Chandrashekar Rao's (KCR) tenure as Chief Minister of Telangana, has resigned from his position following the transition of power to the Congress government. Known for his close association with KCR, Srinivasa Rao was recognized and rewarded for his loyalty, despite facing criticism regarding the management of the COVID-19 pandemic. His resignation comes as part of a broader shift in the administration, with the new governmen