The holy month of Ramadan is known for its spiritual significance, early morning Sehri meals, and grand Iftar feasts that bring families together. Among the many delightful dishes served during Iftar, Haleem stands out as a rich, slow-cooked stew that blends tender meat with aromatic spices. With its hearty flavor and comforting texture, Haleem is a beloved staple during Ramadan, particularly in Hyderabad.
 

The Delicious History of Haleem

Haleem’s origins trace back to a simple Middle Eastern dish called "Harees", made with wheat and meat. Over the centuries, as the dish traveled to various regions, it evolved significantly. When Haleem arrived in India, local cooks enhanced its flavor with aromatic Indian spices, giving birth to the beloved version enjoyed today. In Hyderabad, Haleem has become synonymous with Ramadan celebrations. Its slow-cooked richness has made it an iconic Iftar dish, blending cultural heritage with culinary tradition.
 

How to Make Haleem at Home: Quick and Easy Recipe

Making Haleem at home is easier than you might think. Follow these steps for a delicious, heartwarming stew perfect for your Ramadan spread:

1. Soak the Grains: Wash and soak a mix of lentils and broken wheat for a few hours to soften them.
2. Prepare the Base: In a deep handi (pot), heat some ghee and add whole spices for aroma.
3. Cook the Meat: Add ginger-garlic paste, followed by lamb, saffron, green chilli paste, turmeric, and other powdered spices. Cook until the lamb is half done.
4. Add Fried Onions: Toss in crispy fried onions for added depth of flavor.
5. Combine Lentils and Stock: Drain the soaked lentils and add them to the pot along with lamb stock.
6. Season and Simmer: Season with salt and let the mixture simmer until the lamb becomes tender and blends seamlessly with the lentils.
7. Final Touch: Once cooked, check the seasoning and serve your delicious Haleem hot with your choice of bread or as a standalone dish.

This rich, flavorful stew makes an ideal centerpiece for your Iftar table.
 

Nutritional Value of Haleem

Haleem isn't just a delicious dish — it’s packed with nutrients that provide essential energy during long fasting hours. A single serving of Haleem offers:

• 5698 kilocalories – making it a powerful energy booster.
• 72 grams of protein – crucial for muscle strength and repair.
• 508 grams of fats – ensuring the dish is filling and satisfying.
• 198 grams of carbohydrates – providing sustained energy.
• 3664 milligrams of potassium – supporting heart health.
• 43.4 grams of fibre – promoting healthy digestion.
• 60.5 milligrams of sodium – balancing flavors without overwhelming the dish.

With its rich nutritional profile, Haleem is a wholesome dish that keeps you energized and full for hours — an ideal choice for Iftar during Ramadan.

Haleem’s unique blend of flavors, rich history, and impressive nutritional value make it a standout dish during Ramadan. Whether you're cooking for family or sharing a traditional Iftar with friends, homemade Haleem is sure to elevate your feast. Enjoy this slow-cooked delicacy that beautifully combines tradition, taste, and nourishment during the holy month.