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NRIPage | Articles | Delicious Broccoli Veggie Kebabs: A Fun and Healthy Snack for Kids | Get Opinions & View point. Dive Into Thought-Provoking Opinions & Insights - NRI Page
Kebabs are a fantastic evening snack, especially when they can entice kids to eat their greens! This recipe for broccoli veggie kebabs is a fun and delicious way to make broccoli appealing to everyone.
Why Broccoli is Great for Kids
Broccoli is not just nutritious; it’s packed with:
Vitamins and Minerals: High in vitamins C, K, and A, along with potassium and iron.
Antioxidants: Helps protect cells from damage.
Immune Boost: Vitamin C strengthens the immune system.
Heart Health: Rich in fiber and antioxidants that can lower cholesterol.
Quick Recipe: Broccoli Veggie Kebabs
Total Time: 20 minutes Servings: 4
Ingredients:
2 cups broccoli florets
1 cup paneer (cottage cheese)
½ cup besan (gram flour)
Salt to taste
1 packet Maggi masala (or any seasoning of choice)
Oil for frying/grilling
Instructions:
Blanch the Broccoli:
Boil water and add broccoli florets. Blanch for 2-3 minutes until slightly tender, then drain.
Prepare the Mixture:
Blend the blanched broccoli into a smooth paste.
In a bowl, combine the broccoli paste, crumbled paneer, besan, salt, and Maggi masala. Mix until well combined.
Shape the Kebabs:
Take small portions of the mixture and shape them into small round kebabs.
Cook the Kebabs:
You can shallow fry the kebabs in oil or grill them for a healthier option. Grilling adds a delicious smoky flavor.
Serve:
Enjoy your kebabs with mint chutney or tomato ketchup, or serve as a side dish with your main course.
Tips for Perfect Kebabs:
Don’t Overcook: Be careful not to overcook the broccoli, as this can make it mushy.
Use Good Quality Paneer: This enhances the overall flavor and texture.
Spice It Up: Feel free to add spices like cumin, coriander, or red chili powder to customize the taste.
These broccoli veggie kebabs are a nutritious and tasty way to get kids excited about eating their vegetables! Enjoy!
