World Cancer Day, observed annually on February 4th, serves as a global initiative to raise awareness about cancer and encourage preventive measures, early detection, and better treatment. Millions of lives are affected by cancer every year, and through education, lifestyle changes, and advancements in treatments, the goal is to reduce cancer-related deaths significantly. A healthy diet plays a crucial role in cancer prevention, and certain foods have been shown to contain compounds that protect against cancer by boosting the body's defense mechanisms and reducing inflammation.

Adding cancer-fighting foods to your daily diet can help reduce the risk of developing cancer. These foods contain antioxidants, phytochemicals, and fibre that help protect cells from damage and promote overall health. Among the top cancer-fighting foods are broccoli, rich in sulforaphane; turmeric, with its active compound curcumin; and various berries packed with anthocyanins. Additionally, garlic, green tea, tomatoes, nuts, leafy greens, and citrus fruits have also been linked to lower cancer risks, including cancers of the breast, prostate, and colon. Regularly incorporating these foods into your diet can help strengthen your body’s natural defences.

While no single food can completely prevent cancer, adopting a balanced, nutrient-rich diet and making small lifestyle changes can significantly reduce your risk. By incorporating antioxidant-rich foods, such as those listed above, along with regular exercise and maintaining a healthy weight, you can improve your long-term health and enhance your body’s ability to fight off cancer. World Cancer Day reminds us of the importance of prevention, early detection, and taking proactive steps toward a cancer-free future.