Health & Wellness Tips

2025 Allergy Season Intensifies With Record Pollen Levels Across the U.S.
Millions of Americans who suffer from seasonal allergies should prepare for an especially difficult spring in 2025, as medical experts warn that this year’s allergy season is shaping up to be one of the worst on record. With pollen counts already registering 10% to 20% higher than average in many regions, doctors are urging allergy sufferers to act early and take proactive steps to manage their symptoms. Climate and environmental changes have been steadily reshaping allergy

2025 Allergy Season Intensifies With Record Pollen Levels Across the U.S.
Millions of Americans who suffer from seasonal allergies should prepare for an especially difficult spring in 2025, as medical experts warn that this year’s allergy season is shaping up to be one of the worst on record. With pollen counts already registering 10% to 20% higher than average in many regions, doctors are urging allergy sufferers to act early and take proactive steps to manage their symptoms. Climate and environmental changes have been steadily reshaping allergy


9 Vegetables to Avoid During Indian Summer and What to Eat Instead for Cooling and Hydration
India’s scorching summer months often bring with them a wave of health concerns, including dehydration, digestive discomfort, and heat exhaustion. With temperatures rising steadily from April to July in many parts of the country, making the right dietary choices is crucial for maintaining energy, hydration, and overall health. While vegetables are generally considered healthy, not all of them are suitable for consumption during extreme heat. Both Ayurveda and modern nutrition agree that

9 Vegetables to Avoid During Indian Summer and What to Eat Instead for Cooling and Hydration
India’s scorching summer months often bring with them a wave of health concerns, including dehydration, digestive discomfort, and heat exhaustion. With temperatures rising steadily from April to July in many parts of the country, making the right dietary choices is crucial for maintaining energy, hydration, and overall health. While vegetables are generally considered healthy, not all of them are suitable for consumption during extreme heat. Both Ayurveda and modern nutrition agree that


7 Essential Tips to Manage Asthma During Extreme Summer Heatwaves in India
Asthma is a chronic respiratory condition that affects millions across India. With rising global temperatures and increasingly severe summer heatwaves caused by climate change, managing asthma has become more challenging than ever. Extreme heat, low humidity, and deteriorating air quality can all trigger asthma symptoms and lead to serious health complications, especially in children, the elderly, and those with preexisting respiratory conditions. According to the World Health Organisation (W
7 Essential Tips to Manage Asthma During Extreme Summer Heatwaves in India
Asthma is a chronic respiratory condition that affects millions across India. With rising global temperatures and increasingly severe summer heatwaves caused by climate change, managing asthma has become more challenging than ever. Extreme heat, low humidity, and deteriorating air quality can all trigger asthma symptoms and lead to serious health complications, especially in children, the elderly, and those with preexisting respiratory conditions. According to the World Health Organisation (W

330,000 People Affected by Cancer Cluster in East Harris County, Texas: Study Reveals Toxic Threat
A recently released study by the Texas Department of Health Services has revealed that around 330,000 people residing in East Harris County, Texas, are living within a cancer cluster spanning 250 square miles along the San Jacinto River. The report was shared in a community meeting held Tuesday evening in Highlands, drawing emotional reactions and urgent calls for action from residents. The study was initiated at the request of the Texas Health and Environment Alliance (THEA), a nonprofit adv
330,000 People Affected by Cancer Cluster in East Harris County, Texas: Study Reveals Toxic Threat
A recently released study by the Texas Department of Health Services has revealed that around 330,000 people residing in East Harris County, Texas, are living within a cancer cluster spanning 250 square miles along the San Jacinto River. The report was shared in a community meeting held Tuesday evening in Highlands, drawing emotional reactions and urgent calls for action from residents. The study was initiated at the request of the Texas Health and Environment Alliance (THEA), a nonprofit adv

Vitamin D Deficiency Linked to Gut Issues Like IBS, Bloating and IBD: Experts Weigh In
When it comes to vitamin D, most of us associate it with sunlight and bone health. But growing research and expert medical opinions are uncovering a deeper, lesser-known link—between vitamin D deficiency and gut health. From post-meal bloating to chronic gastrointestinal conditions like Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD), the “sunshine vitamin” may play a much bigger role in your digestive wellness than previously believed. A study published
Vitamin D Deficiency Linked to Gut Issues Like IBS, Bloating and IBD: Experts Weigh In
When it comes to vitamin D, most of us associate it with sunlight and bone health. But growing research and expert medical opinions are uncovering a deeper, lesser-known link—between vitamin D deficiency and gut health. From post-meal bloating to chronic gastrointestinal conditions like Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD), the “sunshine vitamin” may play a much bigger role in your digestive wellness than previously believed. A study published

Watermelon Seeds: 7 Surprising Summer Health Benefits and Why You Shouldn’t Throw Them Away
As summer rolls in, watermelon becomes a go-to fruit for staying hydrated and cool. While the juicy red flesh is widely enjoyed, the small black seeds within are often discarded without a second thought. However, watermelon seeds are far from useless—they are actually nutritional powerhouses that offer a wide range of health benefits. Packed with essential minerals, fiber, and healthy fats, these seeds deserve a spot in your summer diet. If you’re looking for natural, lo
Watermelon Seeds: 7 Surprising Summer Health Benefits and Why You Shouldn’t Throw Them Away
As summer rolls in, watermelon becomes a go-to fruit for staying hydrated and cool. While the juicy red flesh is widely enjoyed, the small black seeds within are often discarded without a second thought. However, watermelon seeds are far from useless—they are actually nutritional powerhouses that offer a wide range of health benefits. Packed with essential minerals, fiber, and healthy fats, these seeds deserve a spot in your summer diet. If you’re looking for natural, lo

Measles Outbreak in Harris County: Health Authorities Confirm First Case of 2025
HARRIS COUNTY, Texas – Harris County Public Health (HCPH) has announced the investigation of the first confirmed measles case in unincorporated Harris County in 2025. The case involves a child under the age of 18, and while their identity remains confidential, it is known that the child resides in Northwest Harris County and has no recent travel history. This marks a significant health concern for the community, as measles had not been reported in the area since 2019. The
Measles Outbreak in Harris County: Health Authorities Confirm First Case of 2025
HARRIS COUNTY, Texas – Harris County Public Health (HCPH) has announced the investigation of the first confirmed measles case in unincorporated Harris County in 2025. The case involves a child under the age of 18, and while their identity remains confidential, it is known that the child resides in Northwest Harris County and has no recent travel history. This marks a significant health concern for the community, as measles had not been reported in the area since 2019. The

E-Cigarettes Pose Serious Health Risks: Lung Damage, Heart Disease, Cancer, and Addiction
E-cigarettes, popularly known as vapes, have been widely marketed as a safer substitute for traditional tobacco cigarettes. With sleek designs, enticing flavors, and claims of reduced harm, they have quickly gained popularity—particularly among teenagers and young adults. However, despite the modern appeal and misleading marketing, medical experts and health organizations globally are raising serious red flags about the potential dangers of vaping. Recent research from the World Health
E-Cigarettes Pose Serious Health Risks: Lung Damage, Heart Disease, Cancer, and Addiction
E-cigarettes, popularly known as vapes, have been widely marketed as a safer substitute for traditional tobacco cigarettes. With sleek designs, enticing flavors, and claims of reduced harm, they have quickly gained popularity—particularly among teenagers and young adults. However, despite the modern appeal and misleading marketing, medical experts and health organizations globally are raising serious red flags about the potential dangers of vaping. Recent research from the World Health

Doctors Warn of 'Reel-Induced Eye Damage' as Screen Time Crisis Grows Across All Age Groups
As the popularity of short-form videos continues to skyrocket on platforms like Instagram, TikTok, Facebook, and YouTube, a new health concern has emerged—‘reel-induced eye damage’. At the ongoing Joint Meeting of the Asia Pacific Academy of Ophthalmology (APAO) and All India Ophthalmological Society (AIOS), top ophthalmologists have sounded the alarm over what they describe as a silent epidemic affecting eye health across all age groups. The concern is roo
Doctors Warn of 'Reel-Induced Eye Damage' as Screen Time Crisis Grows Across All Age Groups
As the popularity of short-form videos continues to skyrocket on platforms like Instagram, TikTok, Facebook, and YouTube, a new health concern has emerged—‘reel-induced eye damage’. At the ongoing Joint Meeting of the Asia Pacific Academy of Ophthalmology (APAO) and All India Ophthalmological Society (AIOS), top ophthalmologists have sounded the alarm over what they describe as a silent epidemic affecting eye health across all age groups. The concern is roo

Candida Auris Infection: A Growing Health Crisis in U.S. Hospitals and Healthcare Facilities
Candida Auris, a highly drug-resistant fungal infection, has become a rapidly spreading and deadly threat in the United States. This yeast species, first identified in the U.S. in 2016, has been making waves in healthcare settings, causing severe infections that are difficult to treat. As cases surge across hospitals and long-term care facilities, medical professionals are grappling with an infection that not only resists common antifungal treatments but also pose
Candida Auris Infection: A Growing Health Crisis in U.S. Hospitals and Healthcare Facilities
Candida Auris, a highly drug-resistant fungal infection, has become a rapidly spreading and deadly threat in the United States. This yeast species, first identified in the U.S. in 2016, has been making waves in healthcare settings, causing severe infections that are difficult to treat. As cases surge across hospitals and long-term care facilities, medical professionals are grappling with an infection that not only resists common antifungal treatments but also pose

How to Improve Cognitive Function: Causes, Signs, and Simple Lifestyle Fixes
In today’s fast-paced world, balancing professional, personal, and social responsibilities has become increasingly challenging. Many individuals find themselves struggling to stay mentally sharp, and over time, this can lead to noticeable cognitive decline. Our brain’s ability to focus, remember, and process information is greatly influenced by daily habits and lifestyle choices. Unfortunately, poor nutrition, inactivity, sleep deprivation, and chronic stress are common culprits t
How to Improve Cognitive Function: Causes, Signs, and Simple Lifestyle Fixes
In today’s fast-paced world, balancing professional, personal, and social responsibilities has become increasingly challenging. Many individuals find themselves struggling to stay mentally sharp, and over time, this can lead to noticeable cognitive decline. Our brain’s ability to focus, remember, and process information is greatly influenced by daily habits and lifestyle choices. Unfortunately, poor nutrition, inactivity, sleep deprivation, and chronic stress are common culprits t