Former U.S. First Lady Michelle Obama has addressed growing speculation surrounding her limited public appearances and persistent rumors about her marriage to former President Barack Obama. In a candid conversation on the Work In Progress podcast hosted by actress Sophia Bush, Michelle revealed that her reduced public presence is a conscious decision aimed at reclaiming her time and focusing on personal well-being. Since leaving the White House eight years ago, Michelle Obama has con

The annual H-1B visa lottery has always been a high-stakes moment for both international employees and employers in the United States. With the 2025 H-1B lottery now complete, many human resource managers are facing a challenging yet crucial task: supporting valued employees who were not selected. The disappointment of not being chosen can bring significant uncertainty for these workers, but HR professionals can play a vital role in guiding them through their next steps and exploring alternative

Timely pension payments are not merely a procedural matter—they are a lifeline for countless retired central and state government employees. These pensions, disbursed through authorised banks, are governed by the Reserve Bank of India (RBI)'s "Master Circular - Disbursement of Government Pension by Agency Banks". The RBI recently updated the circular, issuing a series of clarifications that aim to make the pension system more transparent, accountable, and senior citizen-fr

Governor Greg Abbott has ordered all Texas state employees to return to the office full-time, marking a significant shift away from the remote work arrangements many have relied on since the pandemic. While Abbott has not set a strict statewide deadline, individual agencies are implementing their own return-to-office timelines, with some requiring employees to be back at their desks by March 31, 2025. This move has sparked mixed reactions among state employ

Canada has tightened its immigration and visa policies, affecting thousands of Indian students, workers, and temporary residents. Since the new Immigration and Refugee Protection Regulations came into effect on January 31, 2025, reports indicate a rise in study permit revocations, visa scrutiny, and stricter departure enforcement.The Immigration, Refugees, and Citizenship Canada (IRCC) has projected that 7,000 study permits could be revoked this year, impacting more than 4.27 lakh Indian stud

If you've switched jobs multiple times, there's a chance you may have more than one Universal Account Number (UAN) from the Employees’ Provident Fund Organisation (EPFO). Managing multiple UANs can be confusing and may result in losing track of your provident fund savings. To avoid this, it's important to consolidate all your previous UANs into a single active account.   Why Do Employees End Up with Multiple UANs? There are

1.Regulates Menstrual Cycles Nutmeg contains natural compounds that help balance hormones, which can be particularly beneficial for women experiencing irregular periods. The spice stimulates blood circulation, promoting more predictable and manageable menstrual cycles. Additionally, it can help alleviate menstrual pain by improving blood flow and easing muscle tension. Adding a pinch of n

On Tuesday, Andhra Pradesh Chief Minister N Chandrababu Naidu introduced a significant initiative under the state's Information Technology (IT) and Global Capability Centers (GCCs) Policy 4.0, with plans to implement work from home (WFH) options on a large scale. This announcement coincided with the ongoing discussions about the 90-hour workweek and aims to offer more flexibility to professionals, especially women, in the workforce.   Sharing his vision on social med

Larsen & Toubro (L&T) Chairman S.N. Subrahmanyan's remarks about employees needing to work 90 hours a week to stay competitive have sparked outrage on Reddit. In a video from an internal interaction, Subrahmanyan expressed his belief that working on Sundays would help employees achieve success, citing China's 90-hour work week as a model to follow. The comments were met with significant backlash, with many questioning the toll such work expectations take on employee well-being

The H-1B visa is a temporary work permit issued by the U.S. to foreign nationals with specialized skills in fields like technology, engineering, medicine, and finance. Initially granted for three years, the visa can be extended up to six years, with the possibility of indefinite renewals for those pursuing permanent residency through a Green Card. The visa provides a vital bridge for skilled workers to join U.S. companies facing talent shortages. The application process for the H-1B

In a recent conversation with IANS, Gautam Adani, the chairman of the Adani Group, shared his thoughts on the ongoing work-life balance debate, emphasizing the importance of personal happiness and choice. He argued that work-life balance is subjective, highlighting that what works for one person may not work for another. For some, spending time with family for a few hours may bring joy, while others might find fulfillment in longer hours. Adani stressed that the essence of work-life

A new study conducted by University College London (UCL) has revealed that smoking has a more significant impact on life expectancy than previously believed. The study, commissioned by the Department for Health and Social Care, found that each cigarette smoked reduces a person’s life by an average of 17 minutes for men and 22 minutes for women. These findings are higher than earlier estimates, which suggested that each cigarette took around 11 minutes off a person’s life. This mea

Virat Kohli, the iconic Indian cricketer, is reportedly planning to shift his base to the United Kingdom with his wife, Bollywood actress Anushka Sharma, and their children. The couple has already been spending considerable time in London, especially since the birth of their second child, Akaay. Kohli’s childhood coach, Rajkumar Sharma, confirmed that the cricketer is looking to make the UK his permanent residence soon. Kohli, who is 36 years old, recently retired from T20 international

Cheese is a creamy, versatile food loved around the world, offering both rich flavor and a source of protein. However, when it comes to meeting your daily protein needs, cheese alone is not enough. Despite its protein content, cheese, especially varieties like parmesan and paneer, is high in fat and sodium, making it less ideal as a primary protein source. Nutritionist Amita Gadre explains that while cheese can be part of a balanced diet, moderation is key. Processed cheeses, in par

A recent survey by global real estate services firm JLL reveals that Indian organisations require more office attendance compared to the global average. According to the Future of Work Survey 2024 – India Insights, 90% of Indian employers mandate at least three days of office presence per week, which is higher than the global average of 85%. Moreover, over half (54%) of Indian organisations anticipate an increase in the number of office days by 2030, surpassing the global expec

The recent death of Ernst & Young (EY) employee Anna Sebastian Perayil, allegedly due to severe overwork, has reignited discussions around toxic work cultures, particularly after a video of BharatPe co-founder Ashneer Grover went viral. In the clip, Grover recounted his own experience of quitting EY on his very first day, despite being offered a lucrative ₹1 crore package. Grover humorously described his exit, saying, “I walked into the office, looked around and pretende

Diet is crucial for achieving weight loss goals, and one effective strategy is to focus on how you plate your meals. Nutritionist Deepsikha Jain emphasizes the importance of reducing processed foods high in sugar, salt, and unhealthy fats, while also avoiding the overconsumption of healthy home-cooked meals. In her recent Instagram video, Jain shares a practical method for meal plating to support weight loss. She advises dividing your plate into four equal sections to ensure a balan

In the hustle and bustle of modern life, it's easy to get caught up in the relentless pursuit of professional success. But amidst the deadlines and demands of the workplace, it's crucial not to overlook the importance of maintaining a healthy work-life balance. Achieving equilibrium between our professional and personal lives is not only essential for our well-being but also for our long-term success and fulfillment. So, what exactly is work-life balance? It's the delica