Fruits are a staple in our diet year-round, offering a refreshing mix of flavors, vitamins, and nutrients. However, did you know that the way you pair fruits with other foods can significantly affect your digestion and nutrient absorption? Ayurvedic health coach Dimple Jangda sheds light on common mistakes people make when consuming fruits, and how to unlock their full nutritional potential. Why You Should Avoid Mixing Fruits with Proteins and Carbs: Whi

Deputy Chief Minister Pawan Kalyan recently made a bold move by publicly revealing widespread public dissatisfaction with Chandrababu Naidu's government. This is a rare occurrence as no Deputy Chief Minister usually opens up about such issues publicly. The move has sparked discussions and criticism, shedding light on the underlying issues plaguing the government. Critics have pointed out three primary issues that are damaging the government's reputation and inciting public f

King Charles and Queen Camilla recently made a private visit to Bengaluru, where they stayed at the renowned SOUKYA International Holistic Centre. Their three-day retreat focused on rejuvenative treatments, including yoga, meditation, and Ayurvedic therapies, aimed at promoting overall wellness. During their stay, the royal couple engaged in various wellness activities tailored to their health needs. They followed a special diet and participated in morning yoga sessions, which are p

In a heartbreaking incident in Hyderabad's Banjara Hills area, a 33-year-old woman named Reshma Begum has died following severe food poisoning linked to momos purchased from a street vendor. Reshma, along with her two daughters aged 12 and 14, began experiencing symptoms such as diarrhea, stomach pain, and vomiting after consuming the street food on Friday. While her daughters are currently receiving medical treatment, Reshma succumbed to her illness on Sunday morning. The local

As COVID-19 shifts out of the spotlight, tuberculosis (TB) is making a concerning comeback, reclaiming its position as the world’s top infectious disease killer. The World Health Organization (WHO) has flagged this resurgence as a major global health threat, underlining the urgent need for a renewed focus on TB prevention, diagnosis, and treatment. What is Tuberculosis (TB)? Tuberculosis is an infectious disease caused by the bacterium Mycobact

Hyderabad City Police Commissioner CV Anand has enforced Section 144 across Hyderabad, Secunderabad, and Cyberabad for a month to maintain law and order, restricting public gatherings such as protests, rallies, and meetings unless authorized by the police. This decision has sparked criticism from the public, prompting the commissioner to clarify its intent. In a recent statement on X, CV Anand emphasized that the enforcement is not a curfew but a measure to empower police stations t

Chief Minister Chandrababu Naidu is demonstrating his commitment to public-friendly governance through decisive actions, stepping into the role of a strict yet necessary leader for the Telugu Desam Party (TDP). During a recent meeting with TDP MLAs and MPs, Naidu laid out clear directives on the party's conduct, emphasizing the importance of steering clear of liquor and sand syndicates. In contrast to leaders like Jagan Mohan Reddy, who rarely engage with their MLAs post-electio

Menopause can bring significant hormonal changes that impact mental health, leading to mood swings, anxiety, and other emotional challenges. Here are ten effective strategies to help you navigate this transition and maintain your mental well-being: Exercise Regularly Physical activity boosts endorphins, which enhance mood and reduce stress. Aim for activities like yoga, walking, or swimming to improve overall energy and mental healt

Good gut health is crucial for a well-functioning digestive system, where beneficial bacteria thrive and digestion is efficient. A healthy gut is linked to robust immunity, mental well-being, and reduced inflammation. However, seasonal changes can disrupt this balance due to fluctuations in temperature, humidity, and activity levels, leading to digestive discomfort and weakened immunity. To help you navigate these transitions and maintain a healthy gut, here are nine essential tips:

Aging is an inevitable part of life, but it doesn't have to mean a decline in vitality and well-being. In our article, "10 Healthy Habits to Slow Down Aging and Promote Vitality," we delve into practical and effective lifestyle choices that can help you age gracefully. 1. Maintain a Balanced Diet: We emphasize the importance of a nutrient-rich diet, packed with antioxidants, healthy fats, lean proteins, and fiber. Foods such as berries, nuts, leafy gre

The Kerala health department announced on Friday the emergence of another Mpox case in the state, prompting officials to encourage anyone exhibiting symptoms to seek immediate medical care. This follows the report of India’s first confirmed case of the new Clade 1b strain earlier in the week. State Health Minister Veena George stated that a high-level evaluation meeting was convened to assess the ongoing situation. The contact list of the confirmed patient has been compiled, a

Hurricane Helene, now classified as an "extremely dangerous" Category 4 storm, is racing across the Gulf of Mexico toward Florida, posing a severe threat of "catastrophic" storm surges in the state's northwestern region. The storm is expected to bring destructive winds, heavy rains, and flash flooding to a vast portion of the southeastern U.S., with landfall anticipated by Thursday evening, according to forecasters. States of emergency have been declared in Flor

In a remarkable medical achievement, doctors at the Government General Hospital in Kakinada, Andhra Pradesh, successfully performed an awake craniotomy on 55-year-old A. Ananthalakshmi, allowing her to watch scenes from her favorite film, Adhurs, starring Jr. NTR, during the procedure. Ananthalakshmi had been experiencing numbness in her limbs and persistent headaches, which led to the diagnosis of a 3.3 x 2.7 cm tumor on the left side of her brain. Choosing the government

The COVID-19 landscape is shifting with the emergence of the XEC variant, which has raised concerns among health experts due to its increased contagiousness. First identified in Germany in June, XEC has since spread to several countries, including the UK, US, and Denmark. As a hybrid of two earlier omicron subvariants, this new variant exhibits mutations that may enhance its ability to transmit, especially during the upcoming autumn months. Experts, including Professor Francois Ball

A recent study conducted by George Mason University College of Public Health has uncovered a troubling link between the use of personal care products—such as lotions, hair oils, conditioners, ointments, and sunscreens—and elevated levels of phthalates in young children. Phthalates, commonly used in plastics for their flexibility and durability, are also prevalent in many personal hygiene products. The research points to concerns about these chemicals' potential impact on child

India has reported its first confirmed case of Mpox (Monkeypox) in Delhi, marking a notable development amid a global rise in infections and fatalities. The patient, a young male with recent travel history from a region experiencing ongoing Mpox transmission, is currently isolated at a designated tertiary care facility. The individual remains clinically stable and does not exhibit any severe symptoms or comorbidities, according to the health authorities. The government of India has

Chief Minister N. Chandrababu Naidu has demonstrated exceptional administrative skill by securing Rs 2,500 crore in dues from Telangana, a crucial recovery for Andhra Pradesh. This amount, related to foreign loans taken during the united Andhra Pradesh era, was due from Telangana as its share of the loan repayments. Following the bifurcation in 2014, Andhra Pradesh had been covering both states' loan responsibilities. Despite previous administrations under K. Chandrasekhar Rao a

Core Strength Improvement: Pilates emphasizes controlled movements that engage deep abdominal muscles, lower back, and pelvic floor, enhancing core strength, stability, and balance while reducing back pain. Enhanced Flexibility: Through dynamic stretching and fluid movements, Pilates increases muscle flexibility and expands joint range of motion, improving athletic performance and reducing injury risk.

According to a recent survey conducted between August 1 and August 10 across 12-20 districts in Telangana, over 72% of residents expressed satisfaction with Chief Minister A. Revanth Reddy’s Congress government. The survey highlights that the public appreciates the government's effective administration and commitment to welfare and development. Notably, the Congress government has been praised for its free travel scheme for women on RTC buses, which has received an overwhelmingly po

Eat for Two Myth: Pregnant women need to consume double the calories. Fact: An additional 300 calories per day is sufficient. Excessive weight gain can lead to complications. Eating Papaya Causes Miscarriage Myth: Papaya is harmful and can induce miscarriage. Fact: