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Protein deficiency can occur due to inadequate dietary intake, poor absorption, or increased protein needs during illness or pregnancy. Protein plays a crucial role in muscle repair, immune function, energy production, and tissue regeneration. A deficiency in protein can lead to muscle loss, weakened immunity, fatigue, and various physical and systemic issues.
Here are 10 common signs of protein deficiency to watch out for:
Muscle Weakness and Loss
Protein deficiency can occur due to inadequate dietary intake, poor absorption, or increased protein needs during illness or pregnancy. Protein plays a crucial role in muscle repair, immune function, energy production, and tissue regeneration. A deficiency in protein can lead to muscle loss, weakened immunity, fatigue, and various physical and systemic issues.
Here are 10 common signs of protein deficiency to watch out for:
Muscle Weakness and Loss
Jasprit Bumrah’s participation in the upcoming ICC Champions Trophy is under serious threat after the star pacer was advised bed rest at home due to an injury. Bumrah, who took 32 wickets during the recent Border-Gavaskar Trophy, returned home last week after India’s long tour to Australia. The Board of Control for Cricket in India (BCCI) is taking a cautious approach to his recovery, as it is highly unlikely that they will rush him back into action.
A report from Ti
Jasprit Bumrah’s participation in the upcoming ICC Champions Trophy is under serious threat after the star pacer was advised bed rest at home due to an injury. Bumrah, who took 32 wickets during the recent Border-Gavaskar Trophy, returned home last week after India’s long tour to Australia. The Board of Control for Cricket in India (BCCI) is taking a cautious approach to his recovery, as it is highly unlikely that they will rush him back into action.
A report from Ti
