Menopause can bring significant hormonal changes that impact mental health, leading to mood swings, anxiety, and other emotional challenges. Here are ten effective strategies to help you navigate this transition and maintain your mental well-being: Exercise Regularly Physical activity boosts endorphins, which enhance mood and reduce stress. Aim for activities like yoga, walking, or swimming to improve overall energy and mental healt

Team India suffered a surprising nine-run defeat to Australia in their final Group A match of the Women's T20 World Cup held in Sharjah on Sunday, significantly harming their chances of advancing to the semi-finals. The outcome now hinges on the result of the match between Pakistan and New Zealand, which will ultimately determine the fate of captain Harmanpreet Kaur and her team. In this crucial match, India restricted the defending champions to 151/8

Indian boxer Nikhat Zareen has candidly reflected on her recent Olympic experience, acknowledging that it wasn't her day after a surprising medal-less campaign. Competing in the 50kg women's boxing category, Nikhat, a two-time world champion, faced top seed Wu Yu of China in the preliminary round, resulting in a unanimous decision loss. This early exit was especially disheartening for Nikhat, as many boxers she had previously defeated went on to win medals. "Nobody is p

Australia is set to face Pakistan in a crucial Group A match at the Women's T20 World Cup 2024 in Dubai. The defending champions are riding high after a commanding 60-run victory over New Zealand in their previous encounter. Conversely, Pakistan comes into this match looking to bounce back after suffering a disappointing six-wicket defeat against arch-rivals India. For Pakistan, this match is vital as they aim to secure a significant win against Australia to keep their hopes of

India has strongly rejected Canadian Prime Minister Justin Trudeau's claims that there was a substantive discussion regarding the "safety of Canadians" during his brief encounter with Prime Minister Narendra Modi at the ASEAN Summit in Laos. According to government sources, the two leaders only exchanged greetings and did not engage in any meaningful dialogue. In light of ongoing concerns regarding Khalistani activities in Canada, Indian foreign ministry sources reiter

Team India's campaign in the Women's T20 World Cup 2024 hit a rough patch following their opening loss to New Zealand. Despite bouncing back with a convincing victory over Pakistan in their second match, the road to semi-final qualification remains fraught with challenges. As New Zealand prepares to face Australia, Team India finds itself rooting for the White Ferns to enhance their chances of progressing in the tournament. India's prospects for moving beyond the group s

Dubai, a vibrant metropolis renowned for its luxurious lifestyle and futuristic architecture, has become a top destination for female travelers. With its cosmopolitan culture, women can explore both well-known attractions and hidden gems, whether traveling solo or with friends. Here’s a comprehensive guide to unique experiences in Dubai tailored for women, ensuring a trip filled with adventure, relaxation, and cultural exploration. Venture In An Adventure

As we approach International Coffee Day on October 1, 2024, coffee enthusiasts are eager to indulge in the rich flavors and aromas that distinct global destinations have to offer. A recent survey by Booking.com reveals that 85% of Indian travelers are keen to explore indigenous foods and flavors this year, and what better way to experience local culture than through its coffee? Here are six must-visit destinations for coffee lovers, each known for its unique brews and vibrant coffee culture.

Menopause is a natural phase in a woman's life, typically occurring between the ages of 45 and 55, signaling the end of menstrual cycles. This transition results from a decline in reproductive hormones, primarily estrogen and progesterone, leading to symptoms such as hot flashes, mood swings, sleep disturbances, and weight gain. Regular exercise can be highly beneficial in managing these symptoms, improving overall health, and promoting well-being. Here are 8 exercises

India has launched an innovative Fast Track Immigration Trusted Traveller Programme (FTI-TTP) at the Indira Gandhi International Airport in Delhi. This initiative aims to significantly reduce the time taken for immigration clearance, slashing wait times from a minimum of 30 minutes to just a few seconds. The program utilizes biometrics to provide pre-verified travelers with a smoother experience during both arrival and departure. The Ministry of Home Affairs has plans to expand the

Canada's Prime Minister Justin Trudeau recently announced a strategic move to reduce the number of international study permits granted to foreign students, aiming to curb the rising population of temporary residents in the country. As part of this initiative, the government will decrease the number of study permits by 35% this year, with plans for an additional 10% cut next year. This decision underscores the government's intent to crack down on abuses of the immigration system.

Studying abroad can significantly enhance career prospects, offering students access to world-class education, diverse cultural experiences, and valuable global networks. For those who meticulously plan their academic journey, attending top-ranked universities overseas can lead to exceptional job opportunities. However, the high cost of foreign education can be daunting. Students often turn to scholarships or education loans to fund their studies. In India, various banks provide edu

On September 4, 2024, President Droupadi Murmu highlighted the pivotal role of economic empowerment in advancing India’s development. Addressing the need for gender equality, she emphasized that empowering women economically will significantly contribute to the country’s overall progress. President Murmu called on men to support women in achieving their dreams by recognizing and nurturing their capabilities. Murmu also reflected on the deep cultural respect for women in

The Virendra Kumar Dhall Scholarship for Sporting Excellence has been introduced by Indian entrepreneur Aman Dhall at Loughborough University to honor his late father and support emerging athletes. This new initiative is a five-year program valued at GBP 12,500, designed to assist Indian students who are either competing at or aspiring to compete at the international level in sports. By

Y.S. Jagan Mohan Reddy, leader of the Yuvajana Sramika Rythu Congress (YCP), is set to give a significant boost to his wife YS Bharati's political career. With his mother YS Vijayamma and sister YS Sharmila distancing themselves from the party due to property disputes, Jagan is considering making Bharati a prominent figure in the YCP. This move aims to fill the leadership void and strengthen the party's appeal, particularly among women voters. In previous election cycles, Vi

Women entrepreneurship has seen significant growth and evolution in recent years, with women launching and leading businesses across diverse industries globally. Despite facing unique challenges, women entrepreneurs have demonstrated resilience, innovation, and a strong commitment to creating impactful businesses. One of the primary challenges women entrepreneurs often face is access to fundin

Women in sports have made significant strides over the years, overcoming barriers and stereotypes to excel in various athletic disciplines. Despite historical challenges and inequalities, women athletes have achieved remarkable successes and continue to inspire and pave the way for future generations. Historically, women's participation in sports was limited by societal norms that viewed a

Women's history encompasses the study and celebration of the contributions, achievements, and struggles of women throughout history. It aims to uncover and highlight the roles women have played in shaping societies, cultures, politics, sciences, arts, and beyond, often in the face of systemic barriers and societal norms that limited their opportunities. Historically, women's contributi

Women in media play pivotal roles as creators, journalists, influencers, and subjects, yet they often face challenges such as gender bias, stereotyping, and unequal representation. The portrayal and participation of women in media have profound implications for societal norms, perceptions, and opportunities. Representation in media shapes how women are perceived and how they perceive themselve

Intersectional feminism is a framework that recognizes how different aspects of identity—such as race, class, ethnicity, sexual orientation, disability, and others—intersect and overlap to create unique experiences of discrimination and privilege. Coined by legal scholar Kimberlé Crenshaw in the late 1980s, intersectionality challenges traditional feminist theories that primarily focu