Pupil Size May Reveal Memories Relived in Dreams, Study Suggests A groundbreaking study has explored the relationship between pupil dilation and memory processing during sleep. Published in the journal Nature and conducted by researchers at Cornell University, the study, titled "Sleep Microstructure Organizes Memory Replay," reveals that pupil size during sleep may indicate the type of memories being relived in dreams. Using cutting-ed

Impact of Alcohol on Blood Sugar Levels: Alcohol does not cause blood sugar spikes; instead, it can lower blood sugar levels. The body metabolizes alcohol as a toxin, prioritizing its breakdown over other processes. To metabolize alcohol, the body uses glucose, which leads to a decrease in blood sugar levels. However, if you consume alcoholic drinks mixed with sugary mixers

In a bold move to improve air quality, Milan, Italy has introduced the country's toughest smoking ban, effective January 1. This ban prohibits smoking on city streets and crowded public areas, aiming to reduce airborne particulates and create a healthier environment for residents and tourists.   Fines for Non-Compliance

As the New Year 2025 approaches, many cultures around the world celebrate with traditional foods believed to bring good luck, prosperity, and happiness for the year ahead. From lentils to fish, these foods symbolize various aspects of wealth, health, and good fortune. Whether you're looking to add a bit of cultural flavor to your celebrations or simply want to try something new, here are some popular New Year's foods from across the globe that are said to bring good luck. 8

Belgium is set to become the first EU country to ban disposable e-cigarettes, popular among young people for their wide variety of flavors like apple, watermelon, and cola. Starting January 1, the sale of single-use vapes will be prohibited as part of Belgium's national anti-tobacco plan aimed at protecting young people's health. The European Union is working toward a tobacco-free generation by 2040, aiming to reduce the bloc's smoking population from around 25% to less

A new study conducted by University College London (UCL) has revealed that smoking has a more significant impact on life expectancy than previously believed. The study, commissioned by the Department for Health and Social Care, found that each cigarette smoked reduces a person’s life by an average of 17 minutes for men and 22 minutes for women. These findings are higher than earlier estimates, which suggested that each cigarette took around 11 minutes off a person’s life. This mea

In the wake of the collapse of Chancellor Olaf Scholz's governing coalition, German President Frank-Walter Steinmeier has ordered parliament to be dissolved and set a new election date for February 23. Scholz's coalition, a three-party alliance, fell apart on November 6 after a bitter dispute over economic policies led to the firing of his finance minister. Following a confidence vote loss on December 16, Scholz now leads a minority government. As the post-World War II German constitu

What Does a Healthy Period Look Like? A typical menstrual cycle lasts between 21 to 35 days, with bleeding lasting from 2 to 7 days. The flow is moderate, beginning as a brighter red and becoming darker toward the end. Mild symptoms like cramping, bloating, and mood swings are normal. However, extreme discomfort, irregularities, or changes in your cycle could signal an underlying health issue that needs attention. What Your Menstruation Might Be Telling You About Your H

 Tea bags, widely used for their convenience, may pose a hidden health risk, according to a study conducted by the Autonomous University of Barcelona. Researchers found that the polymer-based materials commonly used in commercial tea bags release millions of microplastics and nanoplastics into the tea when infused. These tiny particles can be absorbed by the human body, potentially entering the bloodstream and spreading throughout the body. The study highlights that food packag

Our eyes are essential to how we experience the world, yet they are often neglected in our daily routines. With the increasing amount of time spent in front of screens and exposure to environmental pollutants, it has become more important than ever to maintain eye health. Taking care of our eyes goes beyond just regular eye check-ups; it involves practicing proper hygiene, eating a balanced diet, and adopting habits that protect our vision over the long term. This article explores s

Bill Clinton, the 42nd President of the United States, was hospitalized on Monday at Georgetown University Medical Center for testing and observation after experiencing a fever. His deputy chief of staff, Angel Urena, shared the news on social media, assuring the public that Clinton remains in good spirits despite the health scare. The 78-year-old former president has a history of health issues. In 2004, Clinton underwent a quadruple bypass surgery at age 58 due to extensive heart d

In 2024, immunity-boosting drinks became a popular choice for people seeking natural remedies to strengthen their immune systems amidst health challenges and environmental concerns. These drinks, rich in herbs, fruits, and other natural ingredients, have gained prominence for their health benefits. Here's a look at the top immunity-boosting drinks of the year, one for each month, providing a seasonal and holistic approach to wellness. January: Golden Turmer

For many, a cup of tea is an essential part of the morning routine, offering comfort and warmth. But concerns about the caffeine in tea and its potential health risks have led some to wonder if even a single cup can be harmful. According to the Indian Council of Medical Research (ICMR), both tea and coffee contain caffeine, which can lead to dependency if consumed in excess. The recommended daily caffeine limit is 300 milligrams, which equates to about two cups of tea. Drinking one

Milk is an essential part of a healthy diet, providing calcium and protein to support bone health. However, during the colder months, when colds, coughs, and flu are common, it's important to do more than just drink milk. You can supercharge your immunity by adding certain ingredients to your milk. Here are five ingredients you should consider mixing with milk this winter to help boost your immune system and stay strong. Jaggery Jaggery is

Taking part in some physical activity can help alleviate the holiday blues, and maintaining a positive mindset can also make a difference.   Tips to combat the holiday blues: If you’re experiencing the holiday blues, try these strategies:

A recent study led by Professor Simone Pettigrew from The George Institute for Global Health has found an effective method to reduce alcohol consumption. The study combined a warning about the cancer risks associated with alcohol with a practical action—tracking the number of drinks consumed. The findings show that this combination helped participants significantly cut down on their alcohol intake. This approach offers a straightforward and actionable strategy for promoting better healt

On Friday, Russia launched a massive aerial assault on Ukraine, firing 93 missiles and nearly 200 drones, marking one of the heaviest attacks on the country’s energy sector since the invasion began nearly three years ago. Ukrainian President Volodymyr Zelenskyy described the assault as part of Russia’s ongoing strategy to terrorize millions of people and demanded a strong global response. Ukraine's air defense systems intercepted 81 missiles, including 11 cruise miss

Haldi doodh, or turmeric milk, is a beloved Indian beverage known for its many health benefits, such as boosting immunity and aiding digestion. However, many people unknowingly make mistakes while preparing this wonder drink. Here are four common mistakes to avoid when making haldi doodh: Using Store-Bought Haldi: Fresh (kacchi) haldi contains more nutrients and curcumin, the active compound responsible for the drink's health benefits, compared to

In December 2024, two significant initial public offerings (IPOs) are set to hit the market, aiming to raise a combined ₹6,722.92 crore. The first, from International Gemmological Institute (IGI) India, a Blackstone-promoted company specializing in grading and accreditation for diamonds, gemstones, and jewelry, will launch its ₹4,225 crore IPO on December 13 and close on December 17. The IPO consists of a fresh issue of ₹1,475 crore and an offer for sale of ₹2,750 crore by Blackstone&

Disease X is a term coined by the World Health Organization (WHO) to refer to a hypothetical, yet-to-be-identified pathogen with the potential to cause a global pandemic. While no cases of Disease X have been identified, the possibility of such an outbreak raises significant concerns worldwide, especially in densely populated countries like India. With the rapid spread of diseases in today’s interconnected world, Disease X could pose a serious threat if preventive measures aren’t