India’s scorching summer months often bring with them a wave of health concerns, including dehydration, digestive discomfort, and heat exhaustion. With temperatures rising steadily from April to July in many parts of the country, making the right dietary choices is crucial for maintaining energy, hydration, and overall health. While vegetables are generally considered healthy, not all of them are suitable for consumption during extreme heat. Both Ayurveda and modern nutrition agree that

Asthma is a chronic respiratory condition that affects millions across India. With rising global temperatures and increasingly severe summer heatwaves caused by climate change, managing asthma has become more challenging than ever. Extreme heat, low humidity, and deteriorating air quality can all trigger asthma symptoms and lead to serious health complications, especially in children, the elderly, and those with preexisting respiratory conditions. According to the World Health Organisation (W

Children are particularly vulnerable to heat-related illnesses, especially during periods of intense summer heat. With rising temperatures and more frequent heatwaves becoming the norm, the risk of heat stroke and dehydration increases significantly. According to health experts from the World Health Organisation (WHO) and the Indian Academy of Paediatrics (IAP), children are at a heightened risk due to their smaller body size, higher metabolic rate, and less effective thermoregulation.

Heathrow Airport in London, one of the busiest airports in the world, has been closed till midnight following a massive power outage caused by a fire at an electrical substation in the western part of the city. The power failure has left over 16,000 homes without electricity, causing significant disruption for residents and travelers alike. The fire broke out at the North Hyde substation located in Hayes in London’s Hillingdon borough. Emergency services, including 10 fire engines and a

India is heading into one of its hottest years on record, with meteorologists predicting severe heatwaves and soaring temperatures across the country in 2025. February 2025 was officially Delhi’s warmest in 74 years, and forecasts suggest that March will be significantly hotter than usual, bringing an increased number of heatwave days.Climate experts warn that 2025 could surpass 2024 in terms of extreme temperatures, highlighting rising global warming trends. With greenhouse gas emissio

As the summer heat intensifies, it becomes crucial to protect your body from heat-related illnesses. Dehydration, heat exhaustion, and heatstroke are common during heatwaves, which can be life-threatening if not managed properly. The World Health Organization (WHO) has emphasized the importance of staying cool and hydrated to minimize risks. In this article, we share 8 practical remedies to help you stay safe and comfortable during the scorching summer months. Stay Hydrated with E

Introduction to Heat-Related Illnesses: Heat-related illnesses, including heat exhaustion and heat stroke, occur when the body is exposed to excessive heat. These conditions are more common in extreme temperatures, especially during heatwaves or in environments with high humidity. The article focuses on explaining the differences between hea

A new report reveals that 2024 is set to become the warmest year on record, with global temperatures averaging 1.5°C above pre-industrial levels, marking a significant milestone in the climate crisis. According to Copernicus, the year also saw an alarming increase in extreme heat days, with the world experiencing 41 more days of dangerous heat than in previous years. The study, conducted by World Weather Attribution (WWA) and Climate Central, indicates that small island nations bore the b

Extreme mountain biking epitomizes the convergence of skill, courage, and adrenaline as riders descend steep and technical trails amidst rugged landscapes and unforgiving terrain. In this heart-pounding pursuit, participants push the limits of agility and control while navigating jaw-dropping drops, jumps, and obstacles that defy gravity and test the boundaries of human performance. At the core of extreme mountain biking lies the thrill of conquering nature'

Whitewater kayaking embodies the essence of adventure and excitement as kayakers conquer raging rapids and turbulent rivers, navigating through obstacles and powerful currents with skill and precision. In this adrenaline-fueled sport, participants execute precise maneuvers and rolls to stay afloat, embracing the challenge of fast-paced whitewater and the raw power of nature. At its core, whitewater kayaking is a dynamic dance between kayaker and river, where each rapid presents a ne

Deep water soloing stands as a daring testament to human courage and agility, as climbers scale sheer rock faces above deep water without the aid of ropes or harnesses. In this exhilarating pursuit, participants rely on strength, skill, and nerves of steel to ascend challenging routes, with the ocean below serving as both a safety net and a source of excitement. At the core of deep water soloing lies the primal thrill of conquering vertical terrain with nothing

Extreme skiing and snowboarding epitomize the fusion of adrenaline, skill, and nature's raw power as athletes descend steep and rugged terrain in remote mountain ranges. In this high-octane pursuit, participants push the boundaries of speed and skill, navigating treacherous conditions such as deep powder, steep couloirs, and exposed cliffs with unparalleled precision and determination. At the heart of extreme skiing and snowboarding lies the thrill of conquering nature's mos

Highlining represents the ultimate test of balance, focus, and nerve as individuals traverse thin lines suspended hundreds of feet above the ground. This daring form of slacklining pushes the limits of human potential, challenging participants to maintain their equilibrium while navigating breathtaking landscapes with nothing but a narrow strip of webbing beneath their feet. From rugged mountain peaks to towering cliffs, highlining offers a unique and exhilarating experience that captivates a

Freestyle motocross (FMX) stands as a thrilling testament to human ingenuity and courage, where riders push the boundaries of what's possible on two wheels. In this adrenaline-charged sport, riders take to the skies aboard dirt bikes, executing jaw-dropping tricks and stunts while defying gravity with every leap. From towering ramps to daring flips, freestyle motocross captivates audiences worldwide with its blend of skill, creativity, and sheer fearlessness.

Ice climbing stands as a testament to human perseverance and the indomitable spirit of adventure. Against the backdrop of frozen waterfalls and ice-covered cliffs, climbers embark on a journey that tests their physical prowess, mental fortitude, and technical skill. Armed with specialized equipment and fueled by a passion for exploration, ice climbers push the boundaries of human potential as they ascend vertical terrain amidst extreme cold conditions. Central t

Wingsuit flying stands as a testament to humanity's enduring desire to defy gravity and embrace the freedom of flight. In this adrenaline-fueled sport, individuals don specialized suits equipped with wings, allowing them to glide through the air like birds, experiencing a sense of exhilaration and liberation unlike any other. From breathtaking aerial vistas to heart-pounding maneuvers, wingsuit flying captivates adventurers worldwide, offering an unparalleled blend of adrenaline, skill, a

Big wave surfing stands as one of the most awe-inspiring and adrenaline-pumping sports, where surfers brave monstrous waves that can tower over 20 feet in height. From the legendary breaks of Mavericks in California to the infamous swells of Jaws in Hawaii, big wave surfers seek out remote and treacherous locations in pursuit of the ultimate thrill and challenge. The allure of big wave surfing lies in its sheer magnitude and raw power. Unlike traditional surfing

BASE jumping, an acronym for Building, Antenna, Span (bridge), and Earth (cliff) jumping, represents the ultimate fusion of adrenaline, courage, and skill. In this extreme sport, athletes defy gravity by leaping from fixed structures, relying on parachutes to soften their descent and ensure a safe landing. With origins deeply rooted in the world of skydiving, BASE jumping offers a unique and exhilarating experience that captivates thrill-seekers around the globe.