What Does a Healthy Period Look Like? A typical menstrual cycle lasts between 21 to 35 days, with bleeding lasting from 2 to 7 days. The flow is moderate, beginning as a brighter red and becoming darker toward the end. Mild symptoms like cramping, bloating, and mood swings are normal. However, extreme discomfort, irregularities, or changes in your cycle could signal an underlying health issue that needs attention. What Your Menstruation Might Be Telling You About Your H

The year 2024 was dramatic for the US, with President Joe Biden abandoning his reelection bid after a poor performance in a debate against Donald Trump. Trump, who had been absent from the White House for four years, made a triumphant return after defeating Kamala Harris in the presidential race. His comeback marks the first time since Grover Cleveland that a president has been evicted from the White House and returned four years later. While the Biden administration exits, the Indi

Tesla CEO Elon Musk recently responded to a discussion about foreign-born tech workers in the U.S., defending their contribution to the industry. The conversation began when Amjad Masad, CEO of Replit, questioned whether foreign workers were truly displacing qualified Americans in the tech sector. Masad pointed out the large number of unfilled tech jobs, expressing skepticism about claims that foreign workers were taking opportunities from native-born Americans. Musk, who is origina

India completed a 3-0 series sweep over the West Indies in the final Women's ODI in Vadodara on Friday, thanks to Deepti Sharma's career-best performance with the ball and a crucial unbeaten knock with the bat. Sharma claimed remarkable figures of 6/31, supported by pacer Renuka Singh, who took 4/29, as India bowled West Indies out for just 162. India faced a brief wobble while chasing, losing four quick wickets to be at 73/4, but Sharma (39 not out off 48 balls) guided them to victor

A new report reveals that 2024 is set to become the warmest year on record, with global temperatures averaging 1.5°C above pre-industrial levels, marking a significant milestone in the climate crisis. According to Copernicus, the year also saw an alarming increase in extreme heat days, with the world experiencing 41 more days of dangerous heat than in previous years. The study, conducted by World Weather Attribution (WWA) and Climate Central, indicates that small island nations bore the b

As India prepares for the Union Budget of 2025-26, the finance ministry has highlighted the need for flexibility in fiscal policy, given the ongoing global economic and geopolitical challenges. While the fiscal deficit for FY26 is expected to be below 4.5% of GDP, there are concerns over the ability to accurately project receipts and expenditures in the current uncertain environment. The global situation has worsened, with escalating conflicts, further complicating fiscal planning.

In a significant change to school education, the Centre has scrapped the 'no-detention policy' for classes 5 and 8 in schools under its control. This means that students who fail the year-end exams will no longer automatically be promoted. Instead, they will have the chance to retake the exam after additional coaching within two months of the results. If they still fail, they will be held back in the same grade. This move follows amendments to the Right to Education Act (RTE

On Sunday, US President-elect Donald Trump announced the appointment of Sriram Krishnan, an Indian American entrepreneur, venture capitalist, and author, as the Senior White House Policy Advisor on Artificial Intelligence (AI). Krishnan, who has held leadership roles at major tech companies such as Microsoft, Twitter, Yahoo!, Facebook, and Snap, will work alongside David O. Sacks, who will serve as the White House AI & Crypto Czar. Krishnan's role will involve ensuring that

Union Finance Minister Nirmala Sitharaman will chair the 55th GST Council meeting in Jaisalmer, Rajasthan, on Saturday, December 21. This meeting will focus on several important discussions related to the Goods and Services Tax (GST) in India. The agenda includes deliberations on taxability issues concerning food delivery platforms such as Swiggy and Zomato, and potential changes to GST rates on products like health insurance premiums, life insurance, wristwatches, shoes, and apparel. The cou

India's stand-in captain, Smriti Mandhana, made history with her brilliant performance against the West Indies at the DY Patil Stadium in Navi Mumbai. Mandhana scored a match-winning 77 runs off 47 balls, marking her 30th fifty in T20 internationals. This remarkable achievement broke the long-standing record held by New Zealand’s Suzie Bates, who had scored 29 fifties. Mandhana’s milesto

India and Pakistan have reached an agreement to play their upcoming ICC tournament matches at neutral venues, following a dispute over the 2025 ICC Men's Champions Trophy, which was originally set to be hosted by Pakistan. The decision was made after India refused to send its team to Pakistan, citing security concerns and political tensions between the two countries. The International Cricket Council (ICC) confirmed that matches involving both nations during the 2024-2027 cycle will take

Indian cricket team spinner R. Ashwin has announced his retirement from international cricket after the third Test match against Australia in Brisbane on Wednesday. Ashwin, who played a pivotal role in India’s rise to the top of Test cricket, made the announcement during a joint press conference with captain Rohit Sharma, after the game ended in a draw. Ashwin, with 537 wickets in 106 Test matches, is the second-highest wicket-taker for India, following only Anil Kumble's record of

Vikram Ashok Deshmukh, a 31-year-old software engineer, tragically passed away from a heart attack while playing cricket at Mumbai's Azad Maidan last Sunday. Deshmukh, who worked in an IT company, was an avid cricket player and participated regularly in matches at the popular ground. On the day of the incident, he was playing in a 25-over practice match where his team was chasing a target of 159. During the match, Deshmukh complained of chest pain in the 10th over but continued pla

China, the world's second-largest economy, is working to recover from the effects of its three years of pandemic isolation. In a bid to attract more international visitors and boost its economy, China recently announced an expansion of its visa-free transit policy. The new policy, which is effective immediately, allows travelers from 54 countries, including the US, Canada, and several European and Asian nations, to stay in parts of China for up to 10 days. Previously, the visa-f

The Telangana Assembly was adjourned on Monday after BRS MLAs raised slogans and disrupted the debate on the Telangana State Tourism Policy. The debate, which resumed after a tea break, was halted when opposition members continued to protest against the Congress government. In response to the disruption, Legislative Affairs Minister D. Sridhar Babu criticized the BRS legislators for not adhering to the rules and traditions of the House. Speaker G. Prasad Kumar intervened, directing

The Indian rupee opened at 84.83 against the US dollar on Monday, a depreciation of 4 paise compared to the previous close of 84.79. The decline in the rupee is largely attributed to the uncertainty following the announcement of a leadership transition at the Reserve Bank of India (RBI). Shaktikanta Das will be succeeded by Sanjay Malhotra, sparking initial concerns in the market. However, markets quickly adjusted to the news, with experts noting that the RBI is closely monitoring banking sys

The International Cricket Council (ICC) is set to finalize the hybrid model for the 2025 Champions Trophy during a virtual meeting with Pakistan Cricket Board (PCB) Chairman Mohsin Naqvi. Under this model, India and Pakistan will not travel to each other's countries for ICC events. The 2025 Champions Trophy, scheduled from February 19 to March 9, will be played in Dubai, with eight teams divided into two groups. The top two teams from each group will advance to the semifinals. T

Elon Musk’s Tesla has become one of the top employers of H-1B workers, with over 1,700 H-1B visas approved for Tesla employees in 2020. This marks a significant reliance on skilled foreign workers as Tesla continues to grow. Musk’s early career began with illegal work on a student visa in the U.S., but now Tesla’s future is intertwined with the availability of H-1B workers, a visa program that is crucial for attracting talent to the tech industry. The Trump adminis

Legendary Australian wicketkeeper-batter Adam Gilchrist has praised the team’s captain, Pat Cummins, for leading Australia to a dominant 10-wicket win in the second Test, which leveled the five-match series 1-1 after their heavy loss in Perth. Gilchrist believes Australia was "stung" by criticism following their 295-run defeat in the opening match and noted that Cummins' controlled aggression was key to their return to form. Gilchrist highlighted Cummins' emo

As calls to bring back Mohammed Shami to the Indian team grow louder, concerns over the fitness of pacers Mohammed Siraj and Harshit Rana, who have failed to back Jasprit Bumrah strongly, have intensified. Shami, who has been performing well at the domestic level, is being urged by fans and experts to join the team for the upcoming Australia series. However, Indian captain Rohit Sharma remains uncertain about Shami’s inclusion. During a post-match press conference, Rohit revea