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NRIPage | Articles | Common Pregnancy Myths in India Debunked | Get Latest International News & Updates. Your Source for World Events and Updates - NRI Page
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Common Pregnancy Myths in India Debunked
Eat for Two
Myth: Pregnant women need to consume double the calories.Fact: An additional 300 calories per day is sufficient. Excessive weight gain can lead to complications.
Eating Papaya Causes Miscarriage
Myth: Papaya is harmful and can induce miscarriage.Fact: Only unripe papaya contains latex that can induce labor; ripe papaya is safe and beneficial.
Saffron Makes the Baby Fair-Skinned
Myth: Consuming saffron will make the baby lighter-skinned.Fact: The baby's skin color is determined by genetics, not saffron.
Ghee Eases Delivery and Speeds Up Recovery
Myth: Ghee helps in easier delivery and faster postpartum recovery.Fact: Excessive ghee consumption leads to weight gain; it does not affect delivery ease or recovery significantly.
No Activity During an Eclipse
Myth: Pregnant women should avoid all activities during an eclipse to prevent birth defects.Fact: Eclipses do not affect pregnancy. General precautions should be taken, but no special restrictions are necessary.
Avoid Caffeine Completely
Myth: Caffeine causes miscarriage, preterm birth, or low birth weight.Fact: Limited caffeine (up to 200mg per day) is generally safe. Excessive consumption may increase risks.
No Sex During Pregnancy
Myth: Sex during pregnancy can harm the baby or cause miscarriage.Fact: Sex is generally safe if there are no pregnancy complications. The baby is well-protected by the amniotic sac and cervix.
Avoid Sleeping on Your Back
Myth: Sleeping on the back cuts off oxygen to the fetus.Fact: The most comfortable sleeping position is best. Left-side sleeping is recommended for certain complications but not necessary for everyone.
Exercising Harms the Baby
Myth: Exercise during pregnancy is harmful.Fact: Exercise is beneficial for both mother and baby. Consult a doctor for a safe exercise routine.
Flying During Pregnancy is Unsafe
Myth: Air travel is dangerous during pregnancy.Fact: Flying is generally safe before 36 weeks of pregnancy. Consult a doctor, especially if there are complications.
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