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Managing ENT Discomfort During Hot Indian Nights

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22 May 2026
#entissues #nighttimeheat #dehydration #sleepproblems #india

The increasing nighttime heat in India has escalated ENT health issues, affecting many people. Common problems include dry throat, nasal irritation, blocked nose, and disrupted sleep. These arise from excessive heat, prolonged AC or fan use, and dehydration, which dry out the mucous membranes lining the nose and throat.

Dr. Jyotirmay S. Hegde from Bengaluru's Aster Whitefield Hospital reports a noticeable spike in such complaints during heatwaves. He explains that when the air indoors is dry and hot, it strips moisture from the nasal passages, increasing irritation and the risk of respiratory symptoms.

Studies have shown that dehydration further worsens the situation by reducing moisture in mucosal tissues. During hot nights, the body loses fluids through sweating, which thickens mucus and causes congestion. Many mistake this for cold air effects, but it is actually a result of heat and dryness.

To mitigate these symptoms, experts recommend keeping hydrated and ensuring proper indoor humidity. Using humidifiers and drinking fluids can help maintain moisture in the respiratory tract. Avoiding direct airflow from fans and air-conditioning can also prevent excessive dryness.

Adapting to these changes can greatly improve comfort and reduce ENT discomforts caused by nighttime heat during India's severe summers.