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NRIPage | Events | date and time Monday, April 21 · 9 - 10am EDT Event in Jersey City, NJ | Get latest happenings in music, art, sports, and community activities. Discover live performances, cultural experiences, or kids fun activities and many more in USA, - NRI Page
date and time Monday, April 21 · 9 - 10am EDT Event in Jersey City, NJ
Date and time
Monday, April 21 · 9 - 10am EDT
Location
Boonton Holmes Public Library
621 Main St Boonton, NJ 07005 United States
About this event
Modern living can have a major impact on our bodies and in particular our flexibility. Restore your body and strengthen your mind with authentic natural movements from an ancient art - Indian Clubs. In simple step-by-step exercises you will use a single Indian Club to work in circular and lateral movements to stretch connective tissue and apply gentle traction on your joints.
The classes will be held in the third floor great room, accessible via stairs from Church Street. Please wear comfortable clothes with room for movement.
#IndianClubs, #FlexibilityTraining, #NaturalMovement, #RestoreYourBody, #JointHealth #NRIPage
